Mango pickle
Packaged product Légumes Ashoka
Mango pickle contains 183 kcal per 100 g. A serving, 100 g (100 g) provides about 183 kcal.
Roughly 77 % of its calories come from fat, with 20 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 33 kcal per 100 g across 150 products.
100 g provides 70 % of the Daily Value for Vitamine E, 69 % of the Daily Value for iodine and 21 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 680 mg | 160 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 19,1 mg | 21 % |
| Vitamine D L | 0,021 µg | 0,1 % |
| Vitamine E L | 10,5 mg | 70 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,55 mg | 3 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 49,8 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,4 mg | 1 % |
| Fer L | 0,46 mg | 3 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 17,4 mg | 1 % |
| Potassium L | 127 mg | 3 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 104 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 20 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of légumes (median 0,67 g)
- Fiber1,3 gbelow the median for légumes (median 1,4 g)
- Sugars0,5 gin the lowest quarter of légumes (median 2,8 g)
- Fat15,8 gin the top quarter of légumes (median 0,2 g)
- Saturated fat1,4 gin the top quarter of légumes (median 0,1 g)
- Sodium3 680 mgin the top quarter of légumes (median 600 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,98 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 614 µg |
|---|
Other components (2)
| Eau L | 61,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ashoka
- Barcode
- 8901552000628
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Légumes marinés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangue 70%, Huile De Tournesol, Sel, Graines De Moutarde, Piment En Poudre 1%, Fenugrec, Curcuma En Poudre, Cumin En Poudre, Coriandre En Poudre, Ase fétide (Blé), Acide : Acide acétique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot lime pickle Sainsbury's | 181 | 2,4 g | 4,5 g | 16,1 g |
| Kirschpaprika Senf-Honig Frischkäse Perla | 205 | 2,7 g | 14,6 g | 14,5 g |
| Olive giganti Coop | 218 | 1,5 g | 0,5 g | 23 g |
| Lime Pickle in olive oil Ashoka | 226 | 2,3 g | 10,3 g | 29,3 g |
| Chunky Home Style Pickle Cerebos | 137 | 1,1 g | 30,5 g | 0,53 g |
| Branston Original Pickle Branston | 133 | 0 g | 33,3 g | 0 g |
| Rote Beete mit Meerrettich Steinhauer | 133 | 0,5 g | 19,3 g | 4,4 g |
| Kichererbsen mit Oliven & Karotten in Tomatensauce Clama | 131 | 4 g | 11 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango pickle?
100 g of Mango pickle has 183 kcal. Serving, 100 g (100 g): about 183 kcal.
How much protein is in Mango pickle?
Mango pickle contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 0,67 g).
How many carbs are in Mango pickle?
Mango pickle has 9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango pickle?
Mango pickle contains 15,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mango pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (70 % DV), iodine (69 % DV), Vitamine C (21 % DV), sélénium (16 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango pickle?
100 g contains 3 680 mg of sodium, 160 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552000628. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.