Olive giganti
Olive giganti contains 218 kcal per 100 g. A serving, 30 g (30 g) provides about 65 kcal.
Roughly 96 % of its calories come from fat, with 3 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 169 products.
100 g provides 34 % of the Daily Value for Vitamine E, 17 % of the Daily Value for sélénium and 12 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0,95 mg | 0,3 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0,01 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 5,1 mg | 34 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,007 mg | 0,6 % |
| Niacine (B3) L | 0,066 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,038 mg | 0,8 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 4,1 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,5 mg | 4 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 23,8 mg | 6 % |
| Phosphore L | 7,8 mg | 0,6 % |
| Potassium L | 38,5 mg | 0,8 % |
| Zinc L | 0,078 mg | 0,7 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 0,9 %
- Fat 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of légumes (median 0,7 g)
- Fiber3 gin the top quarter of légumes (median 1,3 g)
- Sugars0 gin the lowest quarter of légumes (median 2,4 g)
- Fat23 gin the top quarter of légumes (median 0,2 g)
- Saturated fat3 gin the top quarter of légumes (median 0,1 g)
- Sodium960 mgin the top quarter of légumes (median 577 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 87,6 µg |
|---|
Other components (2)
| Eau L | 76,1 g |
|---|---|
| Alcool L | 0,006 g |
Product details
- Brand
- Coop
- Barcode
- 7610849261956
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Légumes marinés
- Packaging
- Plastic,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olives vertes 95% (olives, sel de cuisine, acidifiant [E 270]), vinaigre de cidre, persil, huile de colza, ciboulette, basilic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreHuile de colza (canola)Sel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive giganti?
100 g of Olive giganti has 218 kcal. Serving, 30 g (30 g): about 65 kcal.
How much protein is in Olive giganti?
Olive giganti contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,45 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 0,7 g).
How many carbs are in Olive giganti?
Olive giganti has 0,5 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive giganti?
Olive giganti contains 23 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Olive giganti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (34 % DV), sélénium (17 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive giganti?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849261956. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.