Mango pickle
Packaged product Grønsager Ashoka
Mango pickle contains 183 kcal per 100 g. A serving, 100 g (100 g) provides about 183 kcal.
Roughly 77 % of its calories come from fat, with 20 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 33 kcal per 100 g across 150 products.
100 g provides 70 % of the Daily Value for Vitamin E, 69 % of the Daily Value for jod and 21 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.680 mg | 160 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19,1 mg | 21 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 10,5 mg | 70 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 49,8 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,4 mg | 1 % |
| Jern L | 0,46 mg | 3 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 17,4 mg | 1 % |
| Kalium L | 127 mg | 3 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 8,9 µg | 16 % |
| Jod L | 104 µg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 20 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of grønsager (median 0,67 g)
- Fiber1,3 gbelow the median for grønsager (median 1,4 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,8 g)
- Fat15,8 gin the top quarter of grønsager (median 0,2 g)
- Saturated fat1,4 gin the top quarter of grønsager (median 0,1 g)
- Sodium3.680 mgin the top quarter of grønsager (median 600 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,98 g |
|---|
Carotenoids (1)
| Betacaroten L | 614 µg |
|---|
Other components (2)
| Vand L | 61,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ashoka
- Barcode
- 8901552000628
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Bønner (med bælg)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangue 70%, Huile De Tournesol, Sel, Graines De Moutarde, Piment En Poudre 1%, Fenugrec, Curcuma En Poudre, Cumin En Poudre, Coriandre En Poudre, Ase fétide (Blé), Acide : Acide acétique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot lime pickle Sainsbury's | 181 | 2,4 g | 4,5 g | 16,1 g |
| Kirschpaprika Senf-Honig Frischkäse Perla | 205 | 2,7 g | 14,6 g | 14,5 g |
| Olive giganti Coop | 218 | 1,5 g | 0,5 g | 23 g |
| Lime Pickle in olive oil Ashoka | 226 | 2,3 g | 10,3 g | 29,3 g |
| Chunky Home Style Pickle Cerebos | 137 | 1,1 g | 30,5 g | 0,53 g |
| Branston Original Pickle Branston | 133 | 0 g | 33,3 g | 0 g |
| Rote Beete mit Meerrettich Steinhauer | 133 | 0,5 g | 19,3 g | 4,4 g |
| Kichererbsen mit Oliven & Karotten in Tomatensauce Clama | 131 | 4 g | 11 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango pickle?
100 g of Mango pickle has 183 kcal. Serving, 100 g (100 g): about 183 kcal.
How much protein is in Mango pickle?
Mango pickle contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 0,67 g).
How many carbs are in Mango pickle?
Mango pickle has 9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango pickle?
Mango pickle contains 15,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mango pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (70 % DV), jod (69 % DV), Vitamin C (21 % DV), selen (16 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango pickle?
100 g contains 3.680 mg of sodium, 160 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552000628. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.