Mango pickle
Packaged product Verduras Ashoka
Mango pickle contains 183 kcal per 100 g. A serving, 100 g (100 g) provides about 183 kcal.
Roughly 77% of its calories come from fat, with 20% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 33 kcal per 100 g across 150 products.
100 g provides 70% of the Daily Value for Vitamina E, 69% of the Daily Value for iodine and 21% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15,8 g | 20% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.680 mg | 160% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 19,1 mg | 21% |
| Vitamina D L | 0,021 µg | 0,1% |
| Vitamina E L | 10,5 mg | 70% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,078 mg | 5% |
| Folate (B9) L | 49,8 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,4 mg | 1% |
| Iron L | 0,46 mg | 3% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 17,4 mg | 1% |
| Potasio L | 127 mg | 3% |
| Zinc L | 0,14 mg | 1% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 104 µg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 20%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of verduras (median 0,67 g)
- Fiber1,3 gbelow the median for verduras (median 1,4 g)
- Sugars0,5 gin the lowest quarter of verduras (median 2,8 g)
- Fat15,8 gin the top quarter of verduras (median 0,2 g)
- Saturated fat1,4 gin the top quarter of verduras (median 0,1 g)
- Sodium3.680 mgin the top quarter of verduras (median 600 mg)
- Protein per 100 kcal0,82 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,98 g |
|---|
Carotenoids (1)
| Betacaroteno L | 614 µg |
|---|
Other components (2)
| Agua L | 61,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mangue 70%, Huile De Tournesol, Sel, Graines De Moutarde, Piment En Poudre 1%, Fenugrec, Curcuma En Poudre, Cumin En Poudre, Coriandre En Poudre, Ase fétide (Blé), Acide : Acide acétique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango pickle?
100 g of Mango pickle has 183 kcal. Serving, 100 g (100 g): about 183 kcal.
How much protein is in Mango pickle?
Mango pickle contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 0,67 g).
How many carbs are in Mango pickle?
Mango pickle has 9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango pickle?
Mango pickle contains 15,8 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Mango pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (70% DV), iodine (69% DV), Vitamina C (21% DV), selenio (16% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango pickle?
100 g contains 3.680 mg of sodium, 160% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552000628. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.