Mac & Cheese
Packaged product Grains et pâtes alimentaires Toque Du Chef
Mac & Cheese contains 193 kcal per 100 g. A serving, 300 g (300 g) provides about 579 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 356 kcal per 100 g across 5 200 products.
100 g provides 24 % of the Daily Value for manganèse, 15 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 37,2 mg | 12 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 70,9 µg | 8 % |
| Vitamine C L | 0,53 mg | 0,6 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,77 mg | 5 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 9,8 µg | 2 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 158 mg | 12 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 23,3 mg | 6 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 158 mg | 3 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,093 mg | 10 % |
| Manganèse L | 0,54 mg | 24 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber1,5 gin the lowest quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars1,3 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat5,6 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium264 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 32,2 µg |
|---|
Other components (2)
| Eau L | 58,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Toque Du Chef
- Barcode
- 4056489728634
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Pâtes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 18% semoule de blé dur, crème, 10% jambon (jambon de porc (Origine : France), sel, bouillon (viande et os de porc), arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique), 6,5% Cheddar rouge (lait, sel, ferments lactiques, coagulant, colorant : norbixine de rocou), 6,4% Emmental, lait entier en poudre, farine de riz, 1% chapelure (farine de blé, levure, sel), sel, huile végétale (contient tournesol et/ou colza), ail, paprika, poivre blanc, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeRizSelAileLaitFarine de froment (blé)LevureHuile de tournesolHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macarrones de pages Bo de Debo | 193 | 5,9 g | 21 g | 9 g |
| Spicy Korean chicken Sushi Gourmet | 193 | 16 g | 18 g | 6,6 g |
| Butternut squash ravioli Frederick's by Meijer | 193 | 7,1 g | 32,9 g | 3,6 g |
| Spinach & Mozzarella Ravioli Pasta Prima | 193 | 9,4 g | 29,2 g | 7,3 g |
| Tri Color Tortellini Pasta America's Choice | 192 | 7,2 g | 35,2 g | 2,4 g |
| Stuffed shells Weis | 192 | 9,3 g | 22,5 g | 8 g |
| Ravioli ricotta ed erbette Antonio Amato | 192 | 7,8 g | 27,1 g | 5,4 g |
| Emma Giordani Cheese and Tomato Tortelloni 250G Emma Giordani | 192 | 6,9 g | 32 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 193 kcal. Serving, 300 g (300 g): about 579 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 27 g in serving, 300 g (300 g). About 19 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,5 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 18,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (24 % DV), Vitamine B12 (15 % DV), phosphore (13 % DV), zinc (12 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489728634. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.