Mac & Cheese
Packaged product Getreide und Pasta Toque Du Chef
Mac & Cheese contains 193 kcal per 100 g. A Serving, 300 g (300 g) provides about 579 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.
100 g provides 24 % of the Daily Value for Mangan, 15 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 37,2 mg | 12 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 70,9 µg | 8 % |
| Vitamin C L | 0,53 mg | 0,6 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 158 mg | 12 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 23,3 mg | 6 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,093 mg | 10 % |
| Mangan L | 0,54 mg | 24 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fiber1,5 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
- Sugars1,3 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Fat9 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat5,6 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Sodium264 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,2 µg |
|---|
Other components (2)
| Wasser L | 58,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Toque Du Chef
- Barcode
- 4056489728634
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Teigwaren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, 18% semoule de blé dur, crème, 10% jambon (jambon de porc (Origine : France), sel, bouillon (viande et os de porc), arômes naturels (contient naturellement des polyphénols), antioxydant : acide ascorbique), 6,5% Cheddar rouge (lait, sel, ferments lactiques, coagulant, colorant : norbixine de rocou), 6,4% Emmental, lait entier en poudre, farine de riz, 1% chapelure (farine de blé, levure, sel), sel, huile végétale (contient tournesol et/ou colza), ail, paprika, poivre blanc, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmReisSalzKnoblauchMilchWeizenmehlHefeSonnenblumenölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macarrones de pages Bo de Debo | 193 | 5,9 g | 21 g | 9 g |
| Spicy Korean chicken Sushi Gourmet | 193 | 16 g | 18 g | 6,6 g |
| Butternut squash ravioli Frederick's by Meijer | 193 | 7,1 g | 32,9 g | 3,6 g |
| Spinach & Mozzarella Ravioli Pasta Prima | 193 | 9,4 g | 29,2 g | 7,3 g |
| Tri Color Tortellini Pasta America's Choice | 192 | 7,2 g | 35,2 g | 2,4 g |
| Stuffed shells Weis | 192 | 9,3 g | 22,5 g | 8 g |
| Ravioli ricotta ed erbette Antonio Amato | 192 | 7,8 g | 27,1 g | 5,4 g |
| Emma Giordani Cheese and Tomato Tortelloni 250G Emma Giordani | 192 | 6,9 g | 32 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 193 kcal. Serving, 300 g (300 g): about 579 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 27 g in Serving, 300 g (300 g). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 18,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV), Vitamin B12 (15 % DV), Phosphor (13 % DV), Zink (12 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489728634. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.