Tremoço
Packaged product Haricots et légumineuses Avei
Tremoço contains 126 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 37 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 105 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,1 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 14 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gin the top quarter of haricots et légumineuses (median 11,5 g)
- Sugars0,4 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat5,1 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Saturated fat0,7 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium1 600 mgabove the median for haricots et légumineuses (median 1 440 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Avei
- Barcode
- 5600362066482
- Quantity
- 1400 g
- Category
- Graines de lupin ramassées
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupinenkerne, Wasser, Salz, Säureregulator: E330, konservierende Stoffe: E211
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins Val | 126 | 12 g | 12,2 g | 3,4 g |
| Tremoço Trevi | 126 | 15 g | 2,2 g | 5 g |
| Lupin Beans Aycan | 126 | 14,9 g | 2,2 g | 5 g |
| Tremoço Lupins BARESA | 125 | 15 g | 1 g | 5 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Lupin beans Cedar | 128 | 16 g | 8 g | 5,6 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tremoço?
100 g of Tremoço has 126 kcal.
Is Tremoço high in protein?
Tremoço contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 11,5 g).
How many carbs are in Tremoço?
Tremoço has 4,3 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tremoço?
Tremoço contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Tremoço?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600362066482. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.