Lucky Rings
Packaged product Petit déjeuner Céréales K Classic
Lucky Rings contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (377 kcal per 100 g).
100 g provides 74 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 17 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 21 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,007 mg | 0,6 % |
| Niacine (B3) L | 0,039 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,085 mg | 5 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,5 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 56,5 mg | 13 % |
| Phosphore L | 169 mg | 14 % |
| Potassium L | 218 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,7 mg | 74 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for petit déjeuner céréales (median 9 g)
- Fiber3,7 gin the lowest quarter of petit déjeuner céréales (median 6,8 g)
- Sugars21 gabove the median for petit déjeuner céréales (median 14 g)
- Fat1,7 gin the lowest quarter of petit déjeuner céréales (median 3 g)
- Saturated fat0,3 gin the lowest quarter of petit déjeuner céréales (median 0,6 g)
- Sodium244 mgbelow the median for petit déjeuner céréales (median 248 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 45,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 9,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- K Classic
- Barcode
- 4337185322686
- Quantity
- 750g
- Label serving
- 30 g
- Category
- Flacons extrudés
- Packaging
- en:pack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (77 %) (_Weizen_, Mais, _Vollkorn-Hafer_), Zucker, Glukosesirup, Speisesalz, färbendes Lebensmittel (Karottenkonzentrat, Holunderbeersaftkonzentrat), Farbstoff: Paprikaextrakt, färbendes Lebensmittel Curcumaextrakt, natürliches Orangenaroma, natürliches Zitronenaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseSelAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basis Müsli DmBio | 383 | 12 g | 56 g | 9,8 g |
| Haferkleie Fleks Kölln | 384 | 15 g | 59 g | 6,6 g |
| Wellness Flakes Aldi | 384 | 8,3 g | 82 g | 1,6 g |
| Honey Rings K Classic | 385 | 9,4 g | 78 g | 2,7 g |
| Fiocchi di Riso e Frumento Integrale Primia | 381 | 14 g | 77 g | 1,2 g |
| Snow Flakes Carrefour | 381 | 6,1 g | 86 g | 0,8 g |
| Saraceno Flakes Selex | 380 | 10 g | 78 g | 2 g |
| Havre flakes Axa | 380 | 11 g | 66 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Rings?
100 g of Lucky Rings has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Lucky Rings?
Lucky Rings contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9 g).
How many carbs are in Lucky Rings?
Lucky Rings has 81 g of total carbohydrates per 100 g, including 3,7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lucky Rings?
Lucky Rings contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lucky Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (74 % DV), cuivre (24 % DV), Thiamine (B1) (17 % DV), sélénium (16 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Rings?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185322686. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.