Lucky Rings
Packaged product Breakfast Cereals K Classic
Lucky Rings contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 24% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 21 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.5 mg | 13% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 218 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.7 gin the lowest quarter of breakfast cereals (median 6.8 g)
- Sugars21 gabove the median for breakfast cereals (median 14 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 3 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 0.55 g)
- Sodium244 mgabove the median for breakfast cereals (median 243 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K Classic
- Barcode
- 4337185322686
- Quantity
- 750g
- Label serving
- 30 g
- Category
- Extruded flakes
- Packaging
- en:pack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (77 %) (_Weizen_, Mais, _Vollkorn-Hafer_), Zucker, Glukosesirup, Speisesalz, färbendes Lebensmittel (Karottenkonzentrat, Holunderbeersaftkonzentrat), Farbstoff: Paprikaextrakt, färbendes Lebensmittel Curcumaextrakt, natürliches Orangenaroma, natürliches Zitronenaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basis Müsli DmBio | 383 | 12 g | 56 g | 9.8 g |
| Haferkleie Fleks Kölln | 384 | 15 g | 59 g | 6.6 g |
| Wellness Flakes Aldi | 384 | 8.3 g | 82 g | 1.6 g |
| Honey Rings K Classic | 385 | 9.4 g | 78 g | 2.7 g |
| Fiocchi di Riso e Frumento Integrale Primia | 381 | 14 g | 77 g | 1.2 g |
| Snow Flakes Carrefour | 381 | 6.1 g | 86 g | 0.8 g |
| Fit & Crunch classic Golden Bridge | 380 | 8.8 g | 80 g | 1.6 g |
| Saraceno Flakes Selex | 380 | 10 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185322686. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.