Lucky Rings
Packaged product Morgenmadsprodukter K Classic
Lucky Rings contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (377 kcal per 100 g).
100 g provides 74 % of the Daily Value for mangan, 24 % of the Daily Value for kobber and 17 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 21 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,039 mg | 0,2 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,5 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 56,5 mg | 13 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 8,6 µg | 16 % |
| Jod L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for morgenmadsprodukter (median 9 g)
- Fiber3,7 gin the lowest quarter of morgenmadsprodukter (median 6,8 g)
- Sugars21 gabove the median for morgenmadsprodukter (median 14 g)
- Fat1,7 gin the lowest quarter of morgenmadsprodukter (median 3 g)
- Saturated fat0,3 gin the lowest quarter of morgenmadsprodukter (median 0,6 g)
- Sodium244 mgbelow the median for morgenmadsprodukter (median 248 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 45,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 9,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K Classic
- Barcode
- 4337185322686
- Quantity
- 750g
- Label serving
- 30 g
- Category
- Ekstruderede flager
- Packaging
- en:pack
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (77 %) (_Weizen_, Mais, _Vollkorn-Hafer_), Zucker, Glukosesirup, Speisesalz, färbendes Lebensmittel (Karottenkonzentrat, Holunderbeersaftkonzentrat), Farbstoff: Paprikaextrakt, färbendes Lebensmittel Curcumaextrakt, natürliches Orangenaroma, natürliches Zitronenaroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupSaltHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basis Müsli DmBio | 383 | 12 g | 56 g | 9,8 g |
| Haferkleie Fleks Kölln | 384 | 15 g | 59 g | 6,6 g |
| Wellness Flakes Aldi | 384 | 8,3 g | 82 g | 1,6 g |
| Honey Rings K Classic | 385 | 9,4 g | 78 g | 2,7 g |
| Fiocchi di Riso e Frumento Integrale Primia | 381 | 14 g | 77 g | 1,2 g |
| Snow Flakes Carrefour | 381 | 6,1 g | 86 g | 0,8 g |
| Saraceno Flakes Selex | 380 | 10 g | 78 g | 2 g |
| Havre flakes Axa | 380 | 11 g | 66 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Rings?
100 g of Lucky Rings has 383 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Lucky Rings?
Lucky Rings contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9 g).
How many carbs are in Lucky Rings?
Lucky Rings has 81 g of total carbohydrates per 100 g, including 3,7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lucky Rings?
Lucky Rings contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lucky Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (74 % DV), kobber (24 % DV), Thiamin (B1) (17 % DV), selen (16 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Rings?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185322686. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.