Calories in Éparpillement du foie
Generic food Viande
Éparpillement du foie contains 305 kcal per 100 g. A typical serving of 0,25 tasse (55 g) provides about 168 kcal.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in saucisses et viandes au déjeuner on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 561 % of the Daily Value for Vitamine B12, 455 % of the Daily Value for Vitamine A and 105 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat I | 25,5 g | 33 % |
| Saturated fat C | 9,9 g | 50 % |
| Cholesterol I | 118 mg | 39 % |
| Sodium I | 700 mg | 30 % |
| Total carbohydrates C | 5,9 g | 2 % |
| Dietary fiber I | 2,5 g | 9 % |
| Total sugars I | 1,7 g | |
| Protein I | 12,4 g | 25 % |
| Vitamine A ? | 4 091 µg | 455 % |
| Vitamine C I | 3,5 mg | 4 % |
| Thiamine (B1) I | 0,27 mg | 23 % |
| Riboflavine (B2) I | 1 mg | 79 % |
| Niacine (B3) I | 4,3 mg | 27 % |
| Acide pantothénique (B5) I | 3 mg | 59 % |
| Vitamine B6 I | 0,19 mg | 11 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 I | 13,5 µg | 561 % |
| Calcium I | 22 mg | 2 % |
| Fer I | 8,9 mg | 49 % |
| Magnésium I | 12 mg | 3 % |
| Phosphore I | 230 mg | 18 % |
| Potassium I | 170 mg | 4 % |
| Zinc I | 2,3 mg | 21 % |
| Cuivre I | 0,24 mg | 27 % |
| Manganèse I | 0,16 mg | 7 % |
| Sélénium I | 58 µg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for saucisses et viandes au déjeuner (median 14,5 g)
- Fiber2,5 gin the top quarter of saucisses et viandes au déjeuner (median 0 g)
- Sugars1,7 gin the top quarter of saucisses et viandes au déjeuner (median 0,2 g)
- Fat25,5 gabove the median for saucisses et viandes au déjeuner (median 21,9 g)
- Saturated fat9,9 gin the top quarter of saucisses et viandes au déjeuner (median 7,4 g)
- Sodium700 mgin the lowest quarter of saucisses et viandes au déjeuner (median 962 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 12,3 g |
|---|---|
| Graisses polyinsaturées C | 2,4 g |
Amino acids (18)
| Tryptophane I | 0,15 g |
|---|---|
| Thréonine I | 0,67 g |
| Isoléucine I | 0,65 g |
| Leucine I | 1,1 g |
| Lysine I | 1,2 g |
| Méthionine I | 0,29 g |
| Cystine I | 0,15 g |
| Phénylalanine I | 0,62 g |
| Tyrosine I | 0,36 g |
| Valine I | 0,86 g |
| Arginine I | 0,81 g |
| Histidine I | 0,45 g |
| Alanine I | 0,83 g |
| Acide aspartique I | 1,2 g |
| Acide glutamique I | 2,2 g |
| Glycine I | 1,1 g |
| Proline I | 0,85 g |
| Sérine I | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 2,3 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,4 g |
| CFA 16:0 I | 6,4 g |
| SFA 18:0 I | 3,1 g |
| MUFA 18:1 I | 11,3 g |
| PUFA 18:3 I | 0,13 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,99 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 4 091 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (9)
| Eau I | 53,5 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres I | 2,8 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 277 kJ |
| Vitamine A, UI I | 13 636 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 30 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bandes de bacon, sans viande | 309 | 11,7 g | 5,3 g | 29,5 g |
| Bologne, viande bovine | 299 | 10,9 g | 4,3 g | 26,1 g |
| Pourriel, sodium réduit | 293 | 12,5 g | 3,4 g | 25,1 g |
| Pourriel | 315 | 13,4 g | 4,6 g | 26,6 g |
| Porcs de bière, porc et viande bovine | 276 | 14 g | 4,3 g | 22,5 g |
| Porcs de bière, salami de bière, porc et viande bovine | 277 | 14 g | 3,8 g | 22,5 g |
| Mouf de marque néerlandaise, poulet, porc et viande bovine | 273 | 12 g | 3,9 g | 22,9 g |
| Bologne, viandes et volailles | 281 | 10,3 g | 6,3 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in éparpillement du foie?
100 g of éparpillement du foie has 305 kcal. 0,25 tasse (55 g): about 168 kcal.
Is éparpillement du foie high in protein?
Éparpillement du foie contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,8 g in 0,25 tasse (55 g). About 16 % of its calories come from protein. Compared with other saucisses et viandes au déjeuner, that is below the median (median 14,5 g).
How many carbs are in éparpillement du foie?
Éparpillement du foie has 5,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,7 g of sugars.
How much fat is in éparpillement du foie?
Éparpillement du foie contains 25,5 g of fat per 100 g, of which 9,9 g is saturated (50 % of the Daily Value).
What vitamins and minerals does éparpillement du foie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (561 % DV), Vitamine A (455 % DV), sélénium (105 % DV), Riboflavine (B2) (79 % DV) and Acide pantothénique (B5) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in éparpillement du foie?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174596. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.