Calories in Liverwurst spread
Generic food Meat
Liverwurst spread contains 305 kcal per 100 g. A typical serving of 0.25 cup (55 g) provides about 168 kcal.
Roughly 76% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 561% of the Daily Value for Vitamin B12, 455% of the Daily Value for Vitamin A and 105% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat I | 25.5 g | 33% |
| Saturated fat C | 9.9 g | 50% |
| Cholesterol I | 118 mg | 39% |
| Sodium I | 700 mg | 30% |
| Total carbohydrates C | 5.9 g | 2% |
| Dietary fiber I | 2.5 g | 9% |
| Total sugars I | 1.7 g | |
| Protein I | 12.4 g | 25% |
| Vitamin A ? | 4,091 µg | 455% |
| Vitamin C I | 3.5 mg | 4% |
| Thiamin (B1) I | 0.27 mg | 23% |
| Riboflavin (B2) I | 1 mg | 79% |
| Niacin (B3) I | 4.3 mg | 27% |
| Pantothenic acid (B5) I | 3 mg | 59% |
| Vitamin B6 I | 0.19 mg | 11% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 I | 13.5 µg | 561% |
| Calcium I | 22 mg | 2% |
| Iron I | 8.9 mg | 49% |
| Magnesium I | 12 mg | 3% |
| Phosphorus I | 230 mg | 18% |
| Potassium I | 170 mg | 4% |
| Zinc I | 2.3 mg | 21% |
| Copper I | 0.24 mg | 27% |
| Manganese I | 0.16 mg | 7% |
| Selenium I | 58 µg | 105% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for sausages and luncheon meats (median 14.5 g)
- Fiber2.5 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars1.7 gin the top quarter of sausages and luncheon meats (median 0.2 g)
- Fat25.5 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat9.9 gin the top quarter of sausages and luncheon meats (median 7.4 g)
- Sodium700 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.3 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Amino acids (18)
| Tryptophan I | 0.15 g |
|---|---|
| Threonine I | 0.67 g |
| Isoleucine I | 0.65 g |
| Leucine I | 1.1 g |
| Lysine I | 1.2 g |
| Methionine I | 0.29 g |
| Cystine I | 0.15 g |
| Phenylalanine I | 0.62 g |
| Tyrosine I | 0.36 g |
| Valine I | 0.86 g |
| Arginine I | 0.81 g |
| Histidine I | 0.45 g |
| Alanine I | 0.83 g |
| Aspartic acid I | 1.2 g |
| Glutamic acid I | 2.2 g |
| Glycine I | 1.1 g |
| Proline I | 0.85 g |
| Serine I | 0.69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 2.3 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.4 g |
| SFA 16:0 I | 6.4 g |
| SFA 18:0 I | 3.1 g |
| MUFA 18:1 I | 11.3 g |
| PUFA 18:3 I | 0.13 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.99 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 4,091 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Water I | 53.5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 2.8 g |
| Theobromine Z | 0 mg |
| Energy C | 1,277 kJ |
| Vitamin A, IU I | 13,636 IU |
| Folic acid I | 0 µg |
| Folate, food I | 30 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon strip, meatless | 309 | 11.7 g | 5.3 g | 29.5 g |
| Bologna, beef | 299 | 10.9 g | 4.3 g | 26.1 g |
| Spam, reduced sodium | 293 | 12.5 g | 3.4 g | 25.1 g |
| Spam | 315 | 13.4 g | 4.6 g | 26.6 g |
| Beerwurst, pork and beef | 276 | 14 g | 4.3 g | 22.5 g |
| Beerwurst, beer salami, pork and beef | 277 | 14 g | 3.8 g | 22.5 g |
| Dutch brand loaf, chicken, pork and beef | 273 | 12 g | 3.9 g | 22.9 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in liverwurst spread?
100 g of liverwurst spread has 305 kcal. 0.25 cup (55 g): about 168 kcal.
Is liverwurst spread high in protein?
Liverwurst spread contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 6.8 g in 0.25 cup (55 g). About 16% of its calories come from protein. Compared with other sausages and luncheon meats, that is below the median (median 14.5 g).
How many carbs are in liverwurst spread?
Liverwurst spread has 5.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars.
How much fat is in liverwurst spread?
Liverwurst spread contains 25.5 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).
What vitamins and minerals does liverwurst spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (561% DV), Vitamin A (455% DV), selenium (105% DV), Riboflavin (B2) (79% DV) and Pantothenic acid (B5) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in liverwurst spread?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174596. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.