lion
Packaged product Grains et pâtes alimentaires Nestlé
Lion contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (385 kcal per 100 g).
100 g provides 102 % of the Daily Value for Acide pantothénique (B5), 88 % of the Daily Value for Niacine (B3) and 47 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 24,5 g | |
| Added sugars L | 24,2 g | 48 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,089 mg | 0,1 % |
| Vitamine D L | 3 µg | 15 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,092 mg | 8 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 14 mg | 88 % |
| Acide pantothénique (B5) L | 5,1 mg | 102 % |
| Vitamine B6 L | 0,039 mg | 2 % |
| Folate (B9) L | 9,1 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 492 mg | 38 % |
| Fer L | 8,4 mg | 47 % |
| Magnésium L | 26,2 mg | 6 % |
| Phosphore L | 77,9 mg | 6 % |
| Potassium L | 102 mg | 2 % |
| Zinc L | 0,68 mg | 6 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,78 mg | 34 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 3,9 µg | 3 % |
| Chlorure L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for grains et pâtes alimentaires (median 7,5 g)
- Fiber7 gin the top quarter of grains et pâtes alimentaires (median 5,5 g)
- Sugars24,5 gin the lowest quarter of grains et pâtes alimentaires (median 27,6 g)
- Fat7,4 gin the top quarter of grains et pâtes alimentaires (median 3,8 g)
- Sodium192 mgabove the median for grains et pâtes alimentaires (median 164 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,79 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Acide linoléique (oméga-6, 18:2) L | 2 g |
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 4,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613033206917
- Quantity
- 810 g
- Label serving
- 30 g
- Category
- Céréales au caramel
- Packaging
- Plastic,Box,Cardboard,fr:boite-en-carton,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cereals with 60.6% ( whole wheat of 38.9%, wheat flour , rice flour), sugar, glucose syrup, dough, caramel and 6.3% ( sweetened condensed milk skimmed ( skimmed milk, sugar), sugar, glucose syrup, caramelised sugar, salt), palm oil, chocolate 4,1% (sugar, cocoa powder, cocoa mass, lean cocoa powder), glucose syrup, salt, flavourings, emulsifier : sunflower lecithin, caramelized sugar, vitamins (niacin, pantothenic acid, vitamin b6, riboflavin, thiamin, folic acid, vitamin d), minerals (calcium carbonate, iron),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NESTLE LION Céréales 400g Nestlé | 406 | 8,1 g | 73,2 g | 7,4 g |
| céréale lion Nestlé | 406 | 8,1 g | 73,2 g | 7,4 g |
| NESTLE LION Céréales 1,05 kg Nestlé | 406 | 8,1 g | 73,2 g | 7,4 g |
| Phosphatine Nutrijoy Blédina | 404 | 16,7 g | 74,3 g | 4 g |
| Lion Caramel & Chocolate Nestlé | 407 | 8,1 g | 73,1 g | 7,4 g |
| Nestlé - LION Cereal Organic, 400g (14.2oz) Nestlé | 409 | 7,9 g | 73,1 g | 7,7 g |
| NESTLE LION Céréales 750g Nestlé | 409 | 8,2 g | 73,9 g | 7,7 g |
| Dukan Dukan | 409 | 13,3 g | 46,6 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lion?
100 g of lion has 405 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in lion?
Lion contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,5 g).
How many carbs are in lion?
Lion has 73,1 g of total carbohydrates per 100 g, including 7 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lion?
Lion contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does lion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (102 % DV), Niacine (B3) (88 % DV), fer (47 % DV), calcium (38 % DV) and manganèse (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lion?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613033206917. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.