L'Instant Burger (15% MG)
Packaged product Viande Charal
L'Instant Burger (15% MG) contains 214 kcal per 100 g. A serving, 90 g (90 g) provides about 192 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (213 kcal per 100 g).
100 g provides 80 % of the Daily Value for zinc, 63 % of the Daily Value for Vitamine B12 and 30 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 62,9 mg | 21 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,8 g | 36 % |
| Vitamine A L | 2,4 µg | 0,3 % |
| Vitamine C L | 0,09 mg | 0,1 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 6,7 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 63 % |
| Calcium L | 26,3 mg | 2 % |
| Fer L | 5,3 mg | 30 % |
| Magnésium L | 38,2 mg | 9 % |
| Phosphore L | 209 mg | 17 % |
| Potassium L | 415 mg | 9 % |
| Zinc L | 8,8 mg | 80 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 11,1 µg | 7 % |
| Chlorure L | 3,6 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of viande (median 15 g)
- Fiber3,6 gin the top quarter of viande (median 1 g)
- Sugars0,1 gin the lowest quarter of viande (median 0,6 g)
- Saturated fat6,6 gbelow the median for viande (median 6,9 g)
- Sodium320 mgbelow the median for viande (median 369 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,82 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,33 µg |
|---|
Other components (2)
| Eau L | 56 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Charal
- Barcode
- 3181232519366
- Quantity
- 8 * 90 g (720 g)
- Label serving
- 90 g
- Category
- Préparations de boeuf haché congelées
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ground beef (80%), rehydrated vegetable soy protein (18%), breadcrumbs (wheat flour, salt), flavorings, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haché moelleux U | 213 | 19 g | 0,5 g | 15 g |
| Happy Family x3 Charal | 213 | 15 g | 2,5 g | 15 g |
| Boulettes au boeuf Marque Repère | 215 | 13 g | 5,7 g | 15 g |
| Viande hachée pur boeuf à cuisiner Casino | 212 | 19 g | 0,3 g | 15 g |
| 10 Burgers à la Tomate Surgelés Sans marque | 212 | 13 g | 5,1 g | 15 g |
| Boulettes au bœuf surgelées Winny | 212 | 14,6 g | 2,7 g | 15 g |
| Burgers a l’oigon surgelé Esquigel | 216 | 15 g | 3,7 g | 15 g |
| Haché Burger le savoureux à l'oignon 10x100g U | 216 | 15 g | 3,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'Instant Burger (15% MG)?
100 g of L'Instant Burger (15% MG) has 214 kcal. Serving, 90 g (90 g): about 192 kcal.
Is L'Instant Burger (15% MG) high in protein?
L'Instant Burger (15% MG) contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 16 g in serving, 90 g (90 g). About 34 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 15 g).
How many carbs are in L'Instant Burger (15% MG)?
L'Instant Burger (15% MG) has 0,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'Instant Burger (15% MG)?
L'Instant Burger (15% MG) contains 15 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does L'Instant Burger (15% MG) contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (80 % DV), Vitamine B12 (63 % DV), fer (30 % DV), Niacine (B3) (28 % DV) and cuivre (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in L'Instant Burger (15% MG)?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3181232519366. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.