L'Instant Burger (15% MG)
L'Instant Burger (15% MG) contains 214 kcal per 100 g. A serving, 90 g (90 g) provides about 192 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (213 kcal per 100 g).
100 g provides 80 % of the Daily Value for zink, 63 % of the Daily Value for Vitamin B12 and 30 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,6 g | 33 % |
| Cholesterol L | 62,9 mg | 21 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,8 g | 36 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,09 mg | 0,1 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 63 % |
| Calcium L | 26,3 mg | 2 % |
| Jern L | 5,3 mg | 30 % |
| Magnesium L | 38,2 mg | 9 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 415 mg | 9 % |
| Zink L | 8,8 mg | 80 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 11,1 µg | 7 % |
| Chlorid L | 3,6 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gin the top quarter of kød (median 15 g)
- Fiber3,6 gin the top quarter of kød (median 1 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,6 g)
- Saturated fat6,6 gbelow the median for kød (median 6,9 g)
- Sodium320 mgbelow the median for kød (median 369 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,82 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,33 µg |
|---|
Other components (2)
| Vand L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Charal
- Barcode
- 3181232519366
- Quantity
- 8 * 90 g (720 g)
- Label serving
- 90 g
- Category
- Tilberedninger af oksekød, frosset
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Haché moelleux U | 213 | 19 g | 0,5 g | 15 g |
| Happy Family x3 Charal | 213 | 15 g | 2,5 g | 15 g |
| Boulettes au boeuf Marque Repère | 215 | 13 g | 5,7 g | 15 g |
| Viande hachée pur boeuf à cuisiner Casino | 212 | 19 g | 0,3 g | 15 g |
| 10 Burgers à la Tomate Surgelés Sans marque | 212 | 13 g | 5,1 g | 15 g |
| Boulettes au bœuf surgelées Winny | 212 | 14,6 g | 2,7 g | 15 g |
| Burgers a l’oigon surgelé Esquigel | 216 | 15 g | 3,7 g | 15 g |
| Haché Burger le savoureux à l'oignon 10x100g U | 216 | 15 g | 3,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L'Instant Burger (15% MG)?
100 g of L'Instant Burger (15% MG) has 214 kcal. Serving, 90 g (90 g): about 192 kcal.
Is L'Instant Burger (15% MG) high in protein?
L'Instant Burger (15% MG) contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 16 g in serving, 90 g (90 g). About 34 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 15 g).
How many carbs are in L'Instant Burger (15% MG)?
L'Instant Burger (15% MG) has 0,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L'Instant Burger (15% MG)?
L'Instant Burger (15% MG) contains 15 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does L'Instant Burger (15% MG) contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (80 % DV), Vitamin B12 (63 % DV), jern (30 % DV), Niacin (B3) (28 % DV) and kobber (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in L'Instant Burger (15% MG)?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3181232519366. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.