Linsen
Packaged product Haricots et légumineuses Clever
Linsen contains 86 kcal per 100 g. A serving, 100 g (100 g) provides about 86 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 158 % of the Daily Value for iodine, 34 % of the Daily Value for Folate (B9) and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,082 mg | 0,5 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,055 mg | 4 % |
| Niacine (B3) L | 0,79 mg | 5 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 135 µg | 34 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 168 mg | 4 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of haricots et légumineuses (median 23,4 g)
- Fiber5,9 gin the lowest quarter of haricots et légumineuses (median 12 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat0,5 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,04 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium220 mgin the top quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 64,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Linsen, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Penny | 86 | 6,1 g | 12 g | 0,5 g |
| Lencse HAPPY-FRUCHT | 86 | 6,4 g | 12 g | 0,5 g |
| Lenteja extra-fina canella | 87 | 6,1 g | 13,7 g | 0 g |
| Boiled lentils Sera | 87 | 7 g | 12,5 g | 0,4 g |
| Lentejas cocidas extra Diamir | 88 | 7 g | 12,5 g | 0,4 g |
| Green Lentils Batchelors | 88 | 6,4 g | 12,2 g | 0,5 g |
| Linzen Freshona | 88 | 7 g | 12,2 g | 0,5 g |
| Linsen Nature's Gold | 88 | 6,8 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 86 kcal. Serving, 100 g (100 g): about 86 kcal.
How much protein is in Linsen?
Linsen contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 23,4 g).
How many carbs are in Linsen?
Linsen has 12 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,5 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), Folate (B9) (34 % DV), cuivre (22 % DV), manganèse (15 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9009504009497. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.