Linsen
Packaged product Bønner og bælgfrugter Clever
Linsen contains 86 kcal per 100 g. A serving, 100 g (100 g) provides about 86 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
100 g provides 158 % of the Daily Value for jod, 34 % of the Daily Value for Folat (B9) and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,082 mg | 0,5 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 135 µg | 34 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 27,1 mg | 6 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,74 mg | 7 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of bønner og bælgfrugter (median 23,4 g)
- Fiber5,9 gin the lowest quarter of bønner og bælgfrugter (median 12 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,04 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium220 mgin the top quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 64,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Linsen, Wasser, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Penny | 86 | 6,1 g | 12 g | 0,5 g |
| Lencse HAPPY-FRUCHT | 86 | 6,4 g | 12 g | 0,5 g |
| Lenteja extra-fina canella | 87 | 6,1 g | 13,7 g | 0 g |
| Boiled lentils Sera | 87 | 7 g | 12,5 g | 0,4 g |
| Lentejas cocidas extra Diamir | 88 | 7 g | 12,5 g | 0,4 g |
| Green Lentils Batchelors | 88 | 6,4 g | 12,2 g | 0,5 g |
| Linzen Freshona | 88 | 7 g | 12,2 g | 0,5 g |
| Linsen Nature's Gold | 88 | 6,8 g | 12 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 86 kcal. Serving, 100 g (100 g): about 86 kcal.
How much protein is in Linsen?
Linsen contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 23,4 g).
How many carbs are in Linsen?
Linsen has 12 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,5 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (158 % DV), Folat (B9) (34 % DV), kobber (22 % DV), mangan (15 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9009504009497. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.