Linzen
Packaged product Haricots et légumineuses Freshona
Linzen contains 88 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 34 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 60 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of haricots et légumineuses (median 23,5 g)
- Fiber3,2 gin the lowest quarter of haricots et légumineuses (median 11,4 g)
- Sugars0,3 gin the lowest quarter of haricots et légumineuses (median 1,3 g)
- Fat0,5 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium96 mgin the top quarter of haricots et légumineuses (median 8 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
linzen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lentils Batchelors | 88 | 6,4 g | 12,2 g | 0,5 g |
| Linsen Nature's Gold | 88 | 6,8 g | 12 g | 0,5 g |
| Lentejas cocidas extra Carrefour | 88 | 6,6 g | 13 g | 0 g |
| Linzen HAK | 88 | 6,8 g | 12,6 g | 0 g |
| Lentils New Season | 88 | 6,3 g | 12,2 g | 0,5 g |
| Lentejas cocidas extra Diamir | 88 | 7 g | 12,5 g | 0,4 g |
| Lenticchie Esselunga | 89 | 5 g | 13,9 g | 0,5 g |
| Lentilles Cidacos | 89 | 8,2 g | 10,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linzen?
100 g of Linzen has 88 kcal.
How much protein is in Linzen?
Linzen contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 23,5 g).
How many carbs are in Linzen?
Linzen has 12,2 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linzen?
Linzen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Linzen?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489154754. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.