Lighter buttersoft spread
Packaged product Graisses et huiles Sainsbury's
Lighter buttersoft spread contains 527 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 527 kcal.
Roughly 99 % of its calories come from fat, with 0,5 % from carbohydrates and 0,5 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 872 kcal per 100 g across 56 products.
100 g provides 112 % of the Daily Value for iodine, 46 % of the Daily Value for Vitamine A and 27 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 57,9 g | 74 % |
| Saturated fat L | 23,7 g | 119 % |
| Cholesterol L | 133 mg | 44 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 412 µg | 46 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,68 µg | 3 % |
| Vitamine E L | 4,1 mg | 27 % |
| Thiamine (B1) L | 0,004 mg | 0,3 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,067 mg | 1 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 1,8 µg | 0,5 % |
| Vitamine B12 L | 0,1 µg | 4 % |
| Calcium L | 13,6 mg | 1 % |
| Fer L | 0,05 mg | 0,3 % |
| Magnésium L | 1,8 mg | 0,4 % |
| Phosphore L | 15,4 mg | 1 % |
| Potassium L | 18,8 mg | 0,4 % |
| Zinc L | 0,063 mg | 0,6 % |
| Cuivre L | 0,033 mg | 4 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 168 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 0,5 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gabove the median for graisses et huiles (median 0,25 g)
- Fiber0,5 gin the top quarter of graisses et huiles (median 0 g)
- Sugars0,5 gabove the median for graisses et huiles (median 0,1 g)
- Fat57,9 gin the lowest quarter of graisses et huiles (median 96,5 g)
- Saturated fat23,7 gin the lowest quarter of graisses et huiles (median 40 g)
- Sodium354 mgabove the median for graisses et huiles (median 40 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 22,7 g |
|---|---|
| Graisses polyinsaturées L | 7,5 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 96,4 µg |
|---|
Other components (2)
| Eau L | 29,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01331059
- Label serving
- 1 serving (100 g)
- Category
- Graisses animales
- Packaging
- en:rinse-tub-lid-recycle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butter (Cows' Milk) (38%), Water, Rapeseed Oil, Salt (1.0%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreHuile de colza (canola)SelLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter buttersoft spread?
100 g of Lighter buttersoft spread has 527 kcal. Serving, 1 serving, 100 g (100 g): about 527 kcal.
How much protein is in Lighter buttersoft spread?
Lighter buttersoft spread contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in serving, 1 serving, 100 g (100 g). About 0,5 % of its calories come from protein. Compared with other graisses et huiles, that is above the median (median 0,25 g).
How many carbs are in Lighter buttersoft spread?
Lighter buttersoft spread has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter buttersoft spread?
Lighter buttersoft spread contains 57,9 g of fat per 100 g, of which 23,7 g is saturated (119 % of the Daily Value).
What vitamins and minerals does Lighter buttersoft spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (112 % DV), Vitamine A (46 % DV) and Vitamine E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter buttersoft spread?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01331059. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.