Lighter buttersoft spread
Packaged product Fats and Oils Sainsbury's
Lighter buttersoft spread contains 527 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 527 kcal.
Roughly 99% of its calories come from fat, with 0.5% from carbohydrates and 0.5% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 899 kcal per 100 g across 18 products.
100 g provides 112% of the Daily Value for iodine, 46% of the Daily Value for Vitamin A and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 57.9 g | 74% |
| Saturated fat L | 23.7 g | 119% |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 412 µg | 46% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.68 µg | 3% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.004 mg | 0.3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.067 mg | 1% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 1.8 µg | 0.5% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 13.6 mg | 1% |
| Iron L | 0.05 mg | 0.3% |
| Magnesium L | 1.8 mg | 0.4% |
| Phosphorus L | 15.4 mg | 1% |
| Potassium L | 18.8 mg | 0.4% |
| Zinc L | 0.063 mg | 0.6% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 168 µg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 0.5%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the top quarter of fats and oils (median 0 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0 g)
- Fat57.9 gin the lowest quarter of fats and oils (median 100 g)
- Saturated fat23.7 gin the lowest quarter of fats and oils (median 42.9 g)
- Sodium354 mgin the top quarter of fats and oils (median 0 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
- Water29.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.7 g |
|---|---|
| Polyunsaturated fat L | 7.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 96.4 µg |
|---|
Other components (2)
| Water L | 29.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01331059
- Label serving
- 1 serving (100 g)
- Category
- Animal fats
- Packaging
- en:rinse-tub-lid-recycle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butter (Cows' Milk) (38%), Water, Rapeseed Oil, Salt (1.0%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilButterMilk
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|---|---|---|---|---|
| SPREADABLE BUTTER with CANOLA OIL COUNTRYSIDE CREAMERY | 571 | 0 g | 0 g | 64.3 g |
| Grass Fed Non-GMO Traditional Ghee Clarified Butter Servio | 643 | 0 g | 0 g | 71.4 g |
| Butter Meadow Churn | 745 | 0.6 g | 0.6 g | 82 g |
| Cook with duck fat Marks & Spencer | 858 | 0.9 g | 6.2 g | 92.3 g |
| Dripping Wik | 884 | 1 g | 1 g | 99.9 g |
| Ghee Geklärte Buttet DmBio | 895 | 0.5 g | 0.5 g | 99 g |
| Lard Kerrymaid | 898 | 0.5 g | 0.5 g | 99.8 g |
| Finest Beef dripping Britannia | 900 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter buttersoft spread?
100 g of Lighter buttersoft spread has 527 kcal. Serving, 1 serving, 100 g (100 g): about 527 kcal.
How much protein is in Lighter buttersoft spread?
Lighter buttersoft spread contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1 serving, 100 g (100 g). About 0.5% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Lighter buttersoft spread?
Lighter buttersoft spread has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter buttersoft spread?
Lighter buttersoft spread contains 57.9 g of fat per 100 g, of which 23.7 g is saturated (119% of the Daily Value).
What vitamins and minerals does Lighter buttersoft spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (112% DV), Vitamin A (46% DV) and Vitamin E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter buttersoft spread?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01331059. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.