Lighter buttersoft spread
Packaged product Gordas y aceites Sainsbury's
Lighter buttersoft spread contains 527 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 527 kcal.
Roughly 99% of its calories come from fat, with 0,5% from carbohydrates and 0,5% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 872 kcal per 100 g across 56 products.
100 g provides 112% of the Daily Value for iodine, 46% of the Daily Value for Vitamina A and 27% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 57,9 g | 74% |
| Saturated fat L | 23,7 g | 119% |
| Cholesterol L | 133 mg | 44% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,6 g | 1% |
| Vitamina A L | 412 µg | 46% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,68 µg | 3% |
| Vitamina E L | 4,1 mg | 27% |
| Thiamin (B1) L | 0,004 mg | 0,3% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,043 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,067 mg | 1% |
| Vitamina B6 L | 0,002 mg | 0,1% |
| Folate (B9) L | 1,8 µg | 0,5% |
| Vitamina B12 L | 0,1 µg | 4% |
| Calcio L | 13,6 mg | 1% |
| Iron L | 0,05 mg | 0,3% |
| Magnesio L | 1,8 mg | 0,4% |
| Fósforo L | 15,4 mg | 1% |
| Potasio L | 18,8 mg | 0,4% |
| Zinc L | 0,063 mg | 0,6% |
| Copper L | 0,033 mg | 4% |
| Manganese L | 0,012 mg | 0,5% |
| Selenio L | 3,7 µg | 7% |
| Iodine L | 168 µg | 112% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5%
- Carbohydrates 0,5%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gabove the median for gordas y aceites (median 0,25 g)
- Fiber0,5 gin the top quarter of gordas y aceites (median 0 g)
- Sugars0,5 gabove the median for gordas y aceites (median 0,1 g)
- Fat57,9 gin the lowest quarter of gordas y aceites (median 96,5 g)
- Saturated fat23,7 gin the lowest quarter of gordas y aceites (median 40 g)
- Sodium354 mgabove the median for gordas y aceites (median 40 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 22,7 g |
|---|---|
| Grasa poliinsaturada L | 7,5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 96,4 µg |
|---|
Other components (2)
| Agua L | 29,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01331059
- Label serving
- 1 serving (100 g)
- Category
- Grasas animales
- Packaging
- en:rinse-tub-lid-recycle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butter (Cows' Milk) (38%), Water, Rapeseed Oil, Salt (1.0%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterAceite violado (canla)SaltMilk
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|---|---|---|---|---|
| Secret de chef demi-sel St Hubert | 542 | 1 g | 0,6 g | 60 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter buttersoft spread?
100 g of Lighter buttersoft spread has 527 kcal. Serving, 1 serving, 100 g (100 g): about 527 kcal.
How much protein is in Lighter buttersoft spread?
Lighter buttersoft spread contains 0,6 g of protein per 100 g (1% of the 50 g Daily Value), or 0,6 g in serving, 1 serving, 100 g (100 g). About 0,5% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 0,25 g).
How many carbs are in Lighter buttersoft spread?
Lighter buttersoft spread has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter buttersoft spread?
Lighter buttersoft spread contains 57,9 g of fat per 100 g, of which 23,7 g is saturated (119% of the Daily Value).
What vitamins and minerals does Lighter buttersoft spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (112% DV), Vitamina A (46% DV) and Vitamina E (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter buttersoft spread?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01331059. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.