Lighter buttersoft spread
Packaged product Fedtstoffer og olier Sainsbury's
Lighter buttersoft spread contains 527 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 527 kcal.
Roughly 99 % of its calories come from fat, with 0,5 % from carbohydrates and 0,5 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 875 kcal per 100 g across 43 products.
100 g provides 112 % of the Daily Value for jod, 46 % of the Daily Value for Vitamin A and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 57,9 g | 74 % |
| Saturated fat L | 23,7 g | 119 % |
| Cholesterol L | 133 mg | 44 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 412 µg | 46 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,68 µg | 3 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,067 mg | 1 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 1,8 µg | 0,5 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 13,6 mg | 1 % |
| Jern L | 0,05 mg | 0,3 % |
| Magnesium L | 1,8 mg | 0,4 % |
| Phosphor L | 15,4 mg | 1 % |
| Kalium L | 18,8 mg | 0,4 % |
| Zink L | 0,063 mg | 0,6 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 168 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 0,5 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gabove the median for fedtstoffer og olier (median 0,3 g)
- Fiber0,5 gin the top quarter of fedtstoffer og olier (median 0 g)
- Sugars0,5 gabove the median for fedtstoffer og olier (median 0,35 g)
- Fat57,9 gin the lowest quarter of fedtstoffer og olier (median 97,9 g)
- Saturated fat23,7 gbelow the median for fedtstoffer og olier (median 40 g)
- Sodium354 mgabove the median for fedtstoffer og olier (median 40 mg)
- Protein per 100 kcal0,11 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 22,7 g |
|---|---|
| Polyumættet fedt L | 7,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 96,4 µg |
|---|
Other components (2)
| Vand L | 29,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01331059
- Label serving
- 1 serving (100 g)
- Category
- Animalske fedtstoffer
- Packaging
- en:rinse-tub-lid-recycle
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butter (Cows' Milk) (38%), Water, Rapeseed Oil, Salt (1.0%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SmørRapsfrøolieSaltMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Secret de chef demi-sel St Hubert | 542 | 1 g | 0,6 g | 60 g |
| Protein Cream - Coconut Crisp Foodspring | 548 | 21 g | 32 g | 42 g |
| Patatas jamón Risi | 561 | 5,1 g | 50,4 g | 37,7 g |
| Sobrasada elpozo | 569 | 8 g | 5 g | 60 g |
| SPREADABLE BUTTER with CANOLA OIL COUNTRYSIDE CREAMERY | 571 | 0 g | 0 g | 64,3 g |
| l'original St Hubert | 477 | 0 g | 0 g | 53 g |
| Galletas animales eliges | 465 | 5,6 g | 71 g | 17 g |
| Oivariini Less Salt Valio | 641 | 0,3 g | 0,8 g | 72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter buttersoft spread?
100 g of Lighter buttersoft spread has 527 kcal. Serving, 1 serving, 100 g (100 g): about 527 kcal.
How much protein is in Lighter buttersoft spread?
Lighter buttersoft spread contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,6 g in serving, 1 serving, 100 g (100 g). About 0,5 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 0,3 g).
How many carbs are in Lighter buttersoft spread?
Lighter buttersoft spread has 0,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter buttersoft spread?
Lighter buttersoft spread contains 57,9 g of fat per 100 g, of which 23,7 g is saturated (119 % of the Daily Value).
What vitamins and minerals does Lighter buttersoft spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (112 % DV), Vitamin A (46 % DV) and Vitamin E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter buttersoft spread?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01331059. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.