Light Rye
Packaged product Pain et produits cuits au four Kroger
Light Rye contains 203 kcal per 100 g. A serving, 45 g (45 g) provides about 91 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 259 kcal per 100 g across 1 472 products.
100 g provides 69 % of the Daily Value for Thiamine (B1), 58 % of the Daily Value for manganèse and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,23 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,022 mg | 0 % |
| Sodium L | 10,8 mg | 0,5 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0,63 µg | 0,1 % |
| Vitamine C L | 0,46 mg | 0,5 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,83 mg | 69 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 55,2 µg | 14 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 35,8 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 55 mg | 13 % |
| Phosphore L | 205 mg | 16 % |
| Potassium L | 295 mg | 6 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber6,3 gin the top quarter of pain et produits cuits au four (median 3,7 g)
- Sugars1,6 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat1,8 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,23 gin the lowest quarter of pain et produits cuits au four (median 0,6 g)
- Sodium10,8 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 31,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 32,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110001986
- Quantity
- 24 oz
- Label serving
- 45 g
- Category
- Pains coupés
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (_WHEAT_ FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS. CONTAINS 2% OR LESS OF: SALT, MOLASSES, _SOYBEAN_ OIL, MALTED BARLEY FLOUR, DEXTROSE, CORNMEAL, _SOY_ FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FUMARIC ACID, LACTIC ACID, ACETIC ACID, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSucreFarine de froment (blé)Sel
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|---|---|---|---|---|
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| Fitness - Whole Grain Rye Bread BENUS | 199 | 5,5 g | 36,1 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye?
100 g of Light Rye has 203 kcal. Serving, 45 g (45 g): about 91 kcal.
How much protein is in Light Rye?
Light Rye contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,9 g in serving, 45 g (45 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Light Rye?
Light Rye has 46,4 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye?
Light Rye contains 1,8 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Light Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (69 % DV), manganèse (58 % DV), cuivre (24 % DV), phosphore (16 % DV) and zinc (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Rye?
100 g contains 10,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110001986. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.