Calories in Leichte Eiscreme, vanille
Generic food Süßigkeiten und Desserts
Leichte Eiscreme, vanille contains 174 kcal per 100 g. A typical serving of 1 mittlerer Eiscremebecher (240 g) provides about 418 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Eiscreme und gefrorene Milchdesserts on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 21 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 6,1 g | 8 % |
| Saturated fat C | 3,5 g | 17 % |
| Cholesterol C | 27 mg | 9 % |
| Sodium C | 85 mg | 4 % |
| Total carbohydrates C | 25,4 g | 9 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 14,3 g | |
| Protein C | 4,4 g | 9 % |
| Vitamin A C | 107 µg | 12 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 1,6 µg | 1 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 0,11 mg | 0,7 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 5 µg | 1 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 24,5 mg | 4 % |
| Calcium C | 148 mg | 11 % |
| Eisen C | 0,19 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 89 mg | 7 % |
| Kalium C | 202 mg | 4 % |
| Zink C | 0,52 mg | 5 % |
| Kupfer C | 0,024 mg | 3 % |
| Selen C | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for Eiscreme und gefrorene Milchdesserts (median 3,9 g)
- Fiber0,2 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 0,9 g)
- Sugars14,3 gin the lowest quarter of Eiscreme und gefrorene Milchdesserts (median 21 g)
- Fat6,1 gbelow the median for Eiscreme und gefrorene Milchdesserts (median 8,2 g)
- Saturated fat3,5 gbelow the median for Eiscreme und gefrorene Milchdesserts (median 4,2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,48 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,15 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,07 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,48 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,058 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,079 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 106 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 62,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Leichte Eiscreme
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leichte Eiscreme, Creamsicle | 165 | 1,5 g | 32,8 g | 3,1 g |
| Leichte Eiscreme, weicher Dienst, mischung mit Keksen | 169 | 4 g | 25,6 g | 5,7 g |
| Leichte Eiscreme, weicher Dienst, mischung mit Milchschokoladenbonbons | 182 | 4 g | 26,8 g | 6,5 g |
| Leichte Eiscreme, NFS | 174 | 4,4 g | 25,4 g | 6,1 g |
| Leichte Eiscreme, schokolade | 180 | 4,3 g | 26,2 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleinigkeit | 169 | 3,5 g | 23,2 g | 7,2 g |
| Crepe, schokolade gefüllt | 170 | 4,9 g | 22,9 g | 6,5 g |
| Puppe, brot | 156 | 5,6 g | 23,5 g | 4,9 g |
| Crepe, gefüllte Früchte | 188 | 4,6 g | 26,6 g | 7,1 g |
| Firni, Indischer Pudding | 144 | 3,6 g | 25,1 g | 3,1 g |
| Puddings, tapioca, verzehrfertig | 130 | 2 g | 21,7 g | 3,9 g |
| Puddings, schokolade, verzehrfertig | 142 | 2,1 g | 23 g | 4,6 g |
| Puppe, schokolade, NFS | 142 | 2,1 g | 23 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leichte Eiscreme?
100 g of Leichte Eiscreme has 174 kcal. 1 mittlerer Eiscremebecher (240 g): about 418 kcal. 1 Kubikzoll (9,2 g): about 16 kcal. 1 Schaufel (120 g): about 209 kcal.
How much protein is in Leichte Eiscreme?
Leichte Eiscreme contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10,5 g in 1 mittlerer Eiscremebecher (240 g). About 10 % of its calories come from protein. Compared with other Eiscreme und gefrorene Milchdesserts, that is above the median (median 3,9 g).
How many carbs are in Leichte Eiscreme?
Leichte Eiscreme has 25,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 14,3 g of sugars.
How much fat is in Leichte Eiscreme?
Leichte Eiscreme contains 6,1 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Leichte Eiscreme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Riboflavin (B2) (14 % DV), Vitamin A (12 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leichte Eiscreme?
100 g contains 85 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705665. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.