Lentilles
Packaged product Haricots et légumineuses Freshona
Lentilles contains 89 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 30 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (90 kcal per 100 g).
100 g provides 83 % of the Daily Value for iodine and 14 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,014 mg | 0,1 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,081 mg | 2 % |
| Vitamine B6 L | 0,023 mg | 1 % |
| Folate (B9) L | 23 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,4 mg | 2 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 59,2 mg | 14 % |
| Phosphore L | 23,9 mg | 2 % |
| Potassium L | 41,9 mg | 0,9 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,071 mg | 3 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 125 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 60 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gin the lowest quarter of haricots et légumineuses (median 4 g)
- Fat0,9 gabove the median for haricots et légumineuses (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium340 mgabove the median for haricots et légumineuses (median 291 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,64 µg |
|---|
Other components (2)
| Eau L | 83,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489729471
- Category
- Lentilles préparées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, lentilles vertes, sel de mer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles cuisinées Larroque | 89 | 6,4 g | 11 g | 1,1 g |
| Lentilles vertes Freshona | 89 | 6,1 g | 12 g | 0,9 g |
| Lentejas Freshona Lidl | 89 | 6,3 g | 13 g | 0,4 g |
| Lentilles cuisinees au curry Jardin Bio étic | 89 | 5,4 g | 10,8 g | 1,8 g |
| Teller Linsen spar | 89 | 6 g | 12 g | 0,5 g |
| Lentilles cuisinées U | 89 | 5,5 g | 11,4 g | 1,7 g |
| Lentilles Cuisinées Petits Légumes Curry Ma Vie Sans Gluten | 89 | 5,4 g | 10,8 g | 1,8 g |
| Lentilles Cuisinées au Curry Jardin Bio étic | 89 | 5,4 g | 10,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 89 kcal.
How much protein is in Lentilles?
Lentilles contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 30 % of its calories come from protein.
How many carbs are in Lentilles?
Lentilles has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (83 % DV) and magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489729471. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.