Lentejas
Packaged product Haricots et légumineuses Freshona Lidl
Lentejas contains 89 kcal per 100 g. A serving, 130 g (130 g) provides about 116 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (90 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for haricots et légumineuses (median 6,1 g)
- Sugars0,1 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat0,4 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium120 mgin the lowest quarter of haricots et légumineuses (median 291 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona Lidl
- Barcode
- 20941994
- Quantity
- 3 x 200g
- Label serving
- 130 g
- Category
- Lentilles préparées
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Lentilhas. Ingredientes: lentilhas, água, sal, agente de endurecimento: cloreto de cálcio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles cuisinées Larroque | 89 | 6,4 g | 11 g | 1,1 g |
| Lentilles vertes Freshona | 89 | 6,1 g | 12 g | 0,9 g |
| Lentilles cuisinees au curry Jardin Bio étic | 89 | 5,4 g | 10,8 g | 1,8 g |
| Teller Linsen spar | 89 | 6 g | 12 g | 0,5 g |
| Lentilles cuisinées U | 89 | 5,5 g | 11,4 g | 1,7 g |
| Lentilles Cuisinées Petits Légumes Curry Ma Vie Sans Gluten | 89 | 5,4 g | 10,8 g | 1,8 g |
| Lentilles Cuisinées au Curry Jardin Bio étic | 89 | 5,4 g | 10,8 g | 1,8 g |
| Lentilles Freshona | 89 | 6,1 g | 12 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 89 kcal. Serving, 130 g (130 g): about 116 kcal.
How much protein is in Lentejas?
Lentejas contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 8,2 g in serving, 130 g (130 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,1 g).
How many carbs are in Lentejas?
Lentejas has 13 g of total carbohydrates per 100 g, including 4 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lentejas?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20941994. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.