Lentil Soup
Packaged product Soupes et sauces Saor S.Rl.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lentil Soup contains 1 kcal per 100 g. A serving, 1 serving, 245 g (245 g) provides about 2 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 67 kcal per 100 g across 69 products.
100 g provides 27 % of the Daily Value for Folate (B9), 24 % of the Daily Value for Vitamine A and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,61 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 127 mg | 6 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 214 µg | 24 % |
| Vitamine C L | 4,9 mg | 5 % |
| Vitamine D L | 0,008 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 108 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 23 mg | 5 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 0,58 mg | 5 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of soupes et sauces (median 3,3 g)
- Fiber4,5 gin the top quarter of soupes et sauces (median 2,5 g)
- Sugars2 gabove the median for soupes et sauces (median 1,4 g)
- Fat4,5 gin the top quarter of soupes et sauces (median 2 g)
- Saturated fat0,61 gabove the median for soupes et sauces (median 0,4 g)
- Sodium127 mgin the lowest quarter of soupes et sauces (median 243 mg)
- Protein per 100 kcal960 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 226 µg |
|---|
Other components (2)
| Eau L | 76,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Saor S.Rl.
- Barcode
- 0033157480050
- Quantity
- 550 g
- Label serving
- 1 serving (245 g)
- Category
- Soupes de lentilles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, water, pulp of tomatoes (tomatoes, citric acid), extra virgin olive oil, spinach, onion, celery, garlic, rice syrup from organic farming, chilli pepper, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile d'oliveOignonAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Soup heinz Heinz | 14 | 2,4 g | 8,5 g | 0,2 g |
| Lentil Vegetable Soup Amy's | 39 | 1,5 g | 5,8 g | 0,97 g |
| Bangalore and lentil daal Glorious! | 39 | 1,7 g | 4,8 g | 0,9 g |
| Soupe aux lentilles Knorr | 43 | 2,6 g | 6,7 g | 0,5 g |
| Lentil Soup Bramwells | 45 | 2,4 g | 8,5 g | 0,2 g |
| Lentil Soup Progresso | 45 | 2,9 g | 9,4 g | 0,82 g |
| Bean lentil soup Marks And Spencer | 45 | 1,8 g | 5,1 g | 1,5 g |
| Zuppa di lenticchie Terra e vita | 47 | 3,1 g | 4,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 1 kcal. Serving, 1 serving, 245 g (245 g): about 2 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 24 g in serving, 1 serving, 245 g (245 g). About 21 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 3,3 g).
How many carbs are in Lentil Soup?
Lentil Soup has 26,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 4,5 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27 % DV), Vitamine A (24 % DV), cuivre (16 % DV), fer (14 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil Soup?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033157480050. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.