Lentil Soup
Packaged product Soups and Sauces Saor S.Rl.
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lentil Soup contains 1 kcal per 100 g. A serving, 1 serving, 245 g (245 g) provides about 2 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
100 g provides 27% of the Daily Value for Folate (B9), 24% of the Daily Value for Vitamin A and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 173 mg | 4% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of soups and sauces (median 3.3 g)
- Fiber4.5 gin the top quarter of soups and sauces (median 2.5 g)
- Sugars2 gin the top quarter of soups and sauces (median 1.4 g)
- Fat4.5 gin the top quarter of soups and sauces (median 2.1 g)
- Saturated fat0.61 gabove the median for soups and sauces (median 0.4 g)
- Sodium127 mgin the lowest quarter of soups and sauces (median 262 mg)
- Protein per 100 kcal960 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 226 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saor S.Rl.
- Barcode
- 0033157480050
- Quantity
- 550 g
- Label serving
- 1 serving (245 g)
- Category
- Lentil soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, water, pulp of tomatoes (tomatoes, citric acid), extra virgin olive oil, spinach, onion, celery, garlic, rice syrup from organic farming, chilli pepper, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Soup heinz Heinz | 14 | 2.4 g | 8.5 g | 0.2 g |
| Lentil Vegetable Soup Amy's | 39 | 1.5 g | 5.8 g | 0.97 g |
| Bangalore and lentil daal Glorious! | 39 | 1.7 g | 4.8 g | 0.9 g |
| Soupe aux lentilles Knorr | 43 | 2.6 g | 6.7 g | 0.5 g |
| Lentil Soup Bramwells | 45 | 2.4 g | 8.5 g | 0.2 g |
| Lentil Soup Progresso | 45 | 2.9 g | 9.4 g | 0.82 g |
| Bean lentil soup Marks And Spencer | 45 | 1.8 g | 5.1 g | 1.5 g |
| Zuppa di lenticchie Terra e vita | 47 | 3.1 g | 4.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0033157480050. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.