Lenticchie
Packaged product Haricots et légumineuses Delizie Del Sole
Lenticchie contains 98 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 235 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (90 kcal per 100 g).
100 g provides 37 % of the Daily Value for cuivre, 28 % of the Daily Value for chlorure and 27 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 4,6 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 1,9 µg | 0,2 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,057 µg | 0,3 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,81 mg | 16 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 0,64 µg | 0,2 % |
| Vitamine B12 L | 0,058 µg | 2 % |
| Calcium L | 26,9 mg | 2 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 29,4 mg | 7 % |
| Phosphore L | 153 mg | 12 % |
| Potassium L | 312 mg | 7 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,63 mg | 27 % |
| Sélénium L | 0,68 µg | 1 % |
| Iodine L | 19,7 µg | 13 % |
| Chlorure L | 639 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Fiber6,9 gin the top quarter of haricots et légumineuses (median 4 g)
- Sugars0,4 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat0,5 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,2 g)
- Sodium400 mgin the top quarter of haricots et légumineuses (median 291 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,18 g |
|---|---|
| Graisses polyinsaturées L | 0,29 g |
Sugars and starch (1)
| Étoile L | 22,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,028 g |
Carotenoids (1)
| Bêta-carotène L | 0,59 µg |
|---|
Other components (2)
| Eau L | 52,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delizie Del Sole
- Barcode
- 8017596014825
- Quantity
- 400 g
- Label serving
- 1 portion (240 g)
- Category
- Lentilles préparées
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie secche, acqua, sale, agente di resistenza: doruro di calcio. Può contenere tracce di CEREAL contenenti GLUTINE, SOLFITI, LATTE, SEDANO, SENAPE, UOVA, PESCE e FRUTTA A GUSCIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles oignons carottes Vivien Paille | 98 | 7,1 g | 11 g | 1,9 g |
| Lentilles cuisinees aux lardons Les Saveurs De Bourdette | 98 | 6,4 g | 7,7 g | 4,6 g |
| Lentilles cuisinées aux lardons LES SAVEURS DE BOURDETTE | 98 | 6,4 g | 7,7 g | 4,6 g |
| Organic black beluga lentils Suma | 99 | 6,7 g | 14,6 g | 0,5 g |
| Lentilles préparées carottes & oignons Raynal et Roquelaure | 99 | 6,1 g | 13,4 g | 0,8 g |
| Lentilles Bonduelle | 99 | 8,1 g | 13,3 g | 0,4 g |
| Lentilles vertes au naturel La réserve de Champlat | 97 | 7,8 g | 15 g | 0,7 g |
| lentilles vertes Au Naturel Ensemble | 97 | 7,8 g | 15 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 98 kcal. Serving, 1 portion, 240 g (240 g): about 235 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 240 g (240 g). About 24 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Lenticchie?
Lenticchie has 15 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), chlorure (28 % DV), manganèse (27 % DV), Thiamine (B1) (26 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596014825. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.