Lenticchie
Packaged product Bohnen und Hülsenfrüchte Delizie Del Sole
Lenticchie contains 98 kcal per 100 g. A Serving, 1 portion, 240 g (240 g) provides about 235 kcal.
Roughly 71 % of its calories come from carbohydrates, with 24 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (90 kcal per 100 g).
100 g provides 37 % of the Daily Value for Kupfer, 28 % of the Daily Value for Chlorid and 27 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 4,6 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,057 µg | 0,3 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 0,64 µg | 0,2 % |
| Vitamin B12 L | 0,058 µg | 2 % |
| Calcium L | 26,9 mg | 2 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 29,4 mg | 7 % |
| Phosphor L | 153 mg | 12 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 0,68 µg | 1 % |
| Iodin L | 19,7 µg | 13 % |
| Chlorid L | 639 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 71 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber6,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 4 g)
- Sugars0,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,7 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium400 mgin the top quarter of Bohnen und Hülsenfrüchte (median 291 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,18 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,29 g |
Sugars and starch (1)
| Stärke L | 22,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Linolsäure (Omega-6, 18:2) L | 0,028 g |
Carotenoids (1)
| Beta-Carotin L | 0,59 µg |
|---|
Other components (2)
| Wasser L | 52,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delizie Del Sole
- Barcode
- 8017596014825
- Quantity
- 400 g
- Label serving
- 1 portion (240 g)
- Category
- Zubereitete Linsen
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie secche, acqua, sale, agente di resistenza: doruro di calcio. Può contenere tracce di CEREAL contenenti GLUTINE, SOLFITI, LATTE, SEDANO, SENAPE, UOVA, PESCE e FRUTTA A GUSCIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles oignons carottes Vivien Paille | 98 | 7,1 g | 11 g | 1,9 g |
| Lentilles cuisinees aux lardons Les Saveurs De Bourdette | 98 | 6,4 g | 7,7 g | 4,6 g |
| Lentilles cuisinées aux lardons LES SAVEURS DE BOURDETTE | 98 | 6,4 g | 7,7 g | 4,6 g |
| Organic black beluga lentils Suma | 99 | 6,7 g | 14,6 g | 0,5 g |
| Lentilles préparées carottes & oignons Raynal et Roquelaure | 99 | 6,1 g | 13,4 g | 0,8 g |
| Lentilles Bonduelle | 99 | 8,1 g | 13,3 g | 0,4 g |
| Lentilles vertes au naturel La réserve de Champlat | 97 | 7,8 g | 15 g | 0,7 g |
| lentilles vertes Au Naturel Ensemble | 97 | 7,8 g | 15 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 98 kcal. Serving, 1 portion, 240 g (240 g): about 235 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 240 g (240 g). About 24 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,1 g).
How many carbs are in Lenticchie?
Lenticchie has 15 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (37 % DV), Chlorid (28 % DV), Mangan (27 % DV), Thiamin (B1) (26 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596014825. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.