Lenticchie
Packaged product Haricots et légumineuses Bella Napoli
Lenticchie contains 79 kcal per 100 g. A serving, 240 g (240 g) provides about 190 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (86 kcal per 100 g).
100 g provides 40 % of the Daily Value for cuivre, 30 % of the Daily Value for manganèse and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 31,4 mg | 7 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 336 mg | 7 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 0,25 µg | 0,5 % |
| Iodine L | 2,8 µg | 2 % |
| Chlorure L | 31,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of haricots et légumineuses (median 6 g)
- Fiber4,9 gin the top quarter of haricots et légumineuses (median 4,2 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Fat0,4 gbelow the median for haricots et légumineuses (median 0,5 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,089 g)
- Sodium100 mgin the lowest quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 24,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bella Napoli
- Barcode
- 8005700150156
- Quantity
- 400 g
- Label serving
- 240 g
- Category
- Lentilles en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie secche reidratate, acqua, sale, antiossidante: qcido ascorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas extra ecológico Ferrer | 79 | 5,6 g | 12 g | 0,5 g |
| Lentilles Notre Jardin | 79 | 7,1 g | 13 g | 0,5 g |
| Lenticchie Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie Esselunga | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Linsen Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie La Doria | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Colibrì | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie MD | 80 | 5,6 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 79 kcal. Serving, 240 g (240 g): about 190 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 13 g in serving, 240 g (240 g). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 11 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (40 % DV), manganèse (30 % DV), fer (18 % DV), Vitamine B6 (16 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005700150156. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.