Lenticchie
Packaged product Frijoles y legumbres Bella Napoli
Lenticchie contains 79 kcal per 100 g. A serving, 240 g (240 g) provides about 190 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (86 kcal per 100 g).
100 g provides 40% of the Daily Value for copper, 30% of the Daily Value for manganese and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4,9 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26,2 mg | 2% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 31,4 mg | 7% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 336 mg | 7% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 0,69 mg | 30% |
| Selenio L | 0,25 µg | 0,5% |
| Iodine L | 2,8 µg | 2% |
| Chloride L | 31,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 64%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of frijoles y legumbres (median 6 g)
- Fiber4,9 gin the top quarter of frijoles y legumbres (median 4,2 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,089 g)
- Sodium100 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 54,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bella Napoli
- Barcode
- 8005700150156
- Quantity
- 400 g
- Label serving
- 240 g
- Category
- Lentes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie secche reidratate, acqua, sale, antiossidante: qcido ascorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas extra ecológico Ferrer | 79 | 5,6 g | 12 g | 0,5 g |
| Lentilles Notre Jardin | 79 | 7,1 g | 13 g | 0,5 g |
| Lenticchie Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie Esselunga | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Linsen Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie La Doria | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Colibrì | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie MD | 80 | 5,6 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 79 kcal. Serving, 240 g (240 g): about 190 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 240 g (240 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 11 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), manganese (30% DV), iron (18% DV), Vitamina B6 (16% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005700150156. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.