Lenticchie Linsen
Packaged product Haricots et légumineuses Cirio
Lenticchie Linsen contains 80 kcal per 100 g. A serving, 240 g abtropfgewicht (240 g) provides about 192 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (85 kcal per 100 g).
100 g provides 118 % of the Daily Value for iodine, 29 % of the Daily Value for Folate (B9) and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,047 mg | 4 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 115 µg | 29 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Fer L | 0,94 mg | 5 % |
| Magnésium L | 23,7 mg | 6 % |
| Phosphore L | 116 mg | 9 % |
| Potassium L | 164 mg | 3 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,29 mg | 12 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 176 µg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 60 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for haricots et légumineuses (median 6 g)
- Fiber4,2 gbelow the median for haricots et légumineuses (median 4,4 g)
- Sugars0,9 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Fat0,6 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Saturated fat0,2 gin the top quarter of haricots et légumineuses (median 0,02 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 45,2 µg |
|---|
Other components (2)
| Eau L | 71,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cirio
- Barcode
- 8000320030086
- Quantity
- 240g
- Label serving
- 240 g Abtropfgewicht
- Category
- Lentilles en conserve
- Packaging
- Metal,Paper,Can,Food can,label,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie Esselunga | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Coop | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie La Doria | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Colibrì | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie MD | 80 | 5,6 g | 11 g | 0,6 g |
| Lenticchie Coal | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie lessate ARD Discount | 80 | 5,3 g | 11 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie Linsen?
100 g of Lenticchie Linsen has 80 kcal. Serving, 240 g abtropfgewicht (240 g): about 192 kcal.
How much protein is in Lenticchie Linsen?
Lenticchie Linsen contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,2 g in serving, 240 g abtropfgewicht (240 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6 g).
How many carbs are in Lenticchie Linsen?
Lenticchie Linsen has 10,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie Linsen?
Lenticchie Linsen contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lenticchie Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (118 % DV), Folate (B9) (29 % DV), cuivre (19 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie Linsen?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000320030086. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.