Lenticchie
Packaged product Bønner og bælgfrugter Bella Napoli
Lenticchie contains 79 kcal per 100 g. A serving, 240 g (240 g) provides about 190 kcal.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (86 kcal per 100 g).
100 g provides 40 % of the Daily Value for kobber, 30 % of the Daily Value for mangan and 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 31,4 mg | 7 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,36 mg | 40 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 0,25 µg | 0,5 % |
| Jod L | 2,8 µg | 2 % |
| Chlorid L | 31,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of bønner og bælgfrugter (median 6 g)
- Fiber4,9 gin the top quarter of bønner og bælgfrugter (median 4,2 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Fat0,4 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,089 g)
- Sodium100 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bella Napoli
- Barcode
- 8005700150156
- Quantity
- 400 g
- Label serving
- 240 g
- Category
- Linser i karantæne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie secche reidratate, acqua, sale, antiossidante: qcido ascorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas extra ecológico Ferrer | 79 | 5,6 g | 12 g | 0,5 g |
| Lentilles Notre Jardin | 79 | 7,1 g | 13 g | 0,5 g |
| Lenticchie Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie Esselunga | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Linsen Cirio | 80 | 5,9 g | 10,7 g | 0,6 g |
| Lenticchie La Doria | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie Colibrì | 80 | 5,3 g | 11 g | 0,8 g |
| Lenticchie MD | 80 | 5,6 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 79 kcal. Serving, 240 g (240 g): about 190 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 13 g in serving, 240 g (240 g). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 11 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (40 % DV), mangan (30 % DV), jern (18 % DV), Vitamin B6 (16 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005700150156. License: ODbL 1.0 (Open Food Facts). Source record dated 2. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.