Leche condensada
Packaged product Produits laitiers et oeufs Benestare
Leche condensada contains 322 kcal per 100 g. A serving, 20 g (20 g) provides about 64 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (319 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamine B12, 30 % of the Daily Value for iodine and 26 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 55 g | |
| Added sugars L | 45,6 g | 91 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 3,2 µg | 0,4 % |
| Vitamine C L | 2,4 mg | 3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,016 mg | 0,1 % |
| Thiamine (B1) L | 0,078 mg | 7 % |
| Riboflavine (B2) L | 0,34 mg | 26 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,65 mg | 13 % |
| Vitamine B6 L | 0,08 mg | 5 % |
| Folate (B9) L | 8,9 µg | 2 % |
| Vitamine B12 L | 0,89 µg | 37 % |
| Calcium L | 235 mg | 18 % |
| Fer L | 0,09 mg | 0,5 % |
| Magnésium L | 21,8 mg | 5 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 291 mg | 6 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,024 mg | 3 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 44,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat5,7 gin the top quarter of produits laitiers et oeufs (median 4,8 g)
- Sodium132 mgin the top quarter of produits laitiers et oeufs (median 104 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12,7 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Benestare
- Barcode
- 8437018192786
- Quantity
- 450 g
- Label serving
- 20 g
- Category
- Lait condensé
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condensed Milk MERCADONA | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada la canasta | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada Eroski | 322 | 7,4 g | 59 g | 8 g |
| Leche condensada Milbona | 322 | 7,5 g | 55 g | 8 g |
| Leche condensada Carrefour | 322 | 7,5 g | 55 g | 8 g |
| Leche condensada Spar | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada Eroski | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada entera Eroski | 322 | 7,4 g | 55 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leche condensada?
100 g of Leche condensada has 322 kcal. Serving, 20 g (20 g): about 64 kcal.
How much protein is in Leche condensada?
Leche condensada contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 9 % of its calories come from protein.
How many carbs are in Leche condensada?
Leche condensada has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leche condensada?
Leche condensada contains 8 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Leche condensada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (37 % DV), iodine (30 % DV), Riboflavine (B2) (26 % DV), calcium (18 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leche condensada?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437018192786. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.