Leche condensada
Packaged product Mælk og æg Benestare
Leche condensada contains 322 kcal per 100 g. A serving, 20 g (20 g) provides about 64 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (319 kcal per 100 g).
100 g provides 37 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for jod and 26 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 4,5 mg | 2 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 55 g | |
| Added sugars L | 45,6 g | 91 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 3,2 µg | 0,4 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,016 mg | 0,1 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 0,89 µg | 37 % |
| Calcium L | 235 mg | 18 % |
| Jern L | 0,09 mg | 0,5 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 0,77 mg | 7 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 44,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,7 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Benestare
- Barcode
- 8437018192786
- Quantity
- 450 g
- Label serving
- 20 g
- Category
- Kondenseret mælk
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condensed Milk MERCADONA | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada la canasta | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada Eroski | 322 | 7,4 g | 59 g | 8 g |
| Leche condensada Milbona | 322 | 7,5 g | 55 g | 8 g |
| Leche condensada Carrefour | 322 | 7,5 g | 55 g | 8 g |
| Leche condensada Spar | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada Eroski | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada entera Eroski | 322 | 7,4 g | 55 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leche condensada?
100 g of Leche condensada has 322 kcal. Serving, 20 g (20 g): about 64 kcal.
How much protein is in Leche condensada?
Leche condensada contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 9 % of its calories come from protein.
How many carbs are in Leche condensada?
Leche condensada has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leche condensada?
Leche condensada contains 8 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Leche condensada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37 % DV), jod (30 % DV), Riboflavin (B2) (26 % DV), calcium (18 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leche condensada?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437018192786. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.