Leche condensada
Packaged product Dairy and Eggs Benestare
Leche condensada contains 322 kcal per 100 g. A serving, 20 g (20 g) provides about 64 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (319 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamina B12, 30% of the Daily Value for iodine and 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5,7 g | 29% |
| Cholesterol L | 4,5 mg | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 55 g | |
| Added sugars L | 45,6 g | 91% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 3,2 µg | 0,4% |
| Vitamina C L | 2,4 mg | 3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,016 mg | 0,1% |
| Thiamin (B1) L | 0,078 mg | 7% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,65 mg | 13% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 8,9 µg | 2% |
| Vitamina B12 L | 0,89 µg | 37% |
| Calcio L | 235 mg | 18% |
| Iron L | 0,09 mg | 0,5% |
| Magnesio L | 21,8 mg | 5% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 291 mg | 6% |
| Zinc L | 0,77 mg | 7% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,013 mg | 0,6% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 44,3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat5,7 gin the top quarter of dairy and eggs (median 4,8 g)
- Sodium132 mgin the top quarter of dairy and eggs (median 104 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,7 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Benestare
- Barcode
- 8437018192786
- Quantity
- 450 g
- Label serving
- 20 g
- Category
- Leche condensada
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condensed Milk MERCADONA | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada la canasta | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada Eroski | 322 | 7,4 g | 59 g | 8 g |
| Leche condensada Milbona | 322 | 7,5 g | 55 g | 8 g |
| Leche condensada Carrefour | 322 | 7,5 g | 55 g | 8 g |
| Leche condensada Spar | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada Eroski | 322 | 7,4 g | 55 g | 8 g |
| Leche condensada entera Eroski | 322 | 7,4 g | 55 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leche condensada?
100 g of Leche condensada has 322 kcal. Serving, 20 g (20 g): about 64 kcal.
How much protein is in Leche condensada?
Leche condensada contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 1,5 g in serving, 20 g (20 g). About 9% of its calories come from protein.
How many carbs are in Leche condensada?
Leche condensada has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Leche condensada?
Leche condensada contains 8 g of fat per 100 g, of which 5,7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Leche condensada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (37% DV), iodine (30% DV), Riboflavin (B2) (26% DV), calcio (18% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leche condensada?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437018192786. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.