Calories in POUCHES À LONGUEUR, Ham N Cheddar
Generic food Repas et plats
POUCHES À LONGUEUR, Ham N Cheddar contains 230 kcal per 100 g. A typical serving of 1 poche chaude, 1 portion NLEA (127 g) provides about 292 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 34 % of the Daily Value for Thiamine (B1), 24 % of the Daily Value for Riboflavine (B2) and 22 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat M | 6,5 g | 8 % |
| Saturated fat C | 2,4 g | 12 % |
| Trans fat C | 0,18 g | |
| Cholesterol M | 20 mg | 7 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates C | 32,5 g | 12 % |
| Dietary fiber M | 1,7 g | 6 % |
| Total sugars I | 7,6 g | |
| Protein M | 10,3 g | 21 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 0,1 mg | 0,1 % |
| Vitamine D I | 0,2 µg | 1 % |
| Vitamine E I | 0,29 mg | 2 % |
| Vitamine K M | 1,7 µg | 1 % |
| Thiamine (B1) M | 0,41 mg | 34 % |
| Riboflavine (B2) M | 0,31 mg | 24 % |
| Niacine (B3) M | 3,5 mg | 22 % |
| Vitamine B6 M | 0,1 mg | 6 % |
| Folate (B9) C | 84 µg | 21 % |
| Vitamine B12 M | 0,44 µg | 18 % |
| Choline I | 29,1 mg | 5 % |
| Calcium M | 196 mg | 15 % |
| Fer M | 2,2 mg | 12 % |
| Magnésium M | 21 mg | 5 % |
| Phosphore M | 197 mg | 16 % |
| Potassium M | 203 mg | 4 % |
| Zinc M | 1,2 mg | 11 % |
| Cuivre M | 0,076 mg | 8 % |
| Manganèse M | 0,29 mg | 12 % |
| Sélénium M | 11,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for repas, entrées et plats latéraux (median 7,5 g)
- Fiber1,7 gabove the median for repas, entrées et plats latéraux (median 1,5 g)
- Sugars7,6 gin the top quarter of repas, entrées et plats latéraux (median 3,1 g)
- Fat6,5 gabove the median for repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat2,4 gabove the median for repas, entrées et plats latéraux (median 1,8 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,6 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Amino acids (18)
| Tryptophane M | 0,14 g |
|---|---|
| Thréonine M | 0,39 g |
| Isoléucine M | 0,45 g |
| Leucine M | 0,83 g |
| Lysine M | 0,62 g |
| Méthionine M | 0,22 g |
| Cystine M | 0,13 g |
| Phénylalanine M | 0,47 g |
| Tyrosine M | 0,31 g |
| Valine M | 0,52 g |
| Arginine M | 0,48 g |
| Histidine M | 0,31 g |
| Alanine M | 0,41 g |
| Acide aspartique M | 0,71 g |
| Acide glutamique M | 2,3 g |
| Glycine M | 0,39 g |
| Proline M | 0,89 g |
| Sérine M | 0,48 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0,011 g |
| CFA 8:0 M | 0,02 g |
| SFA 10:0 M | 0,033 g |
| SFA 12:0 M | 0,22 g |
| SFA 14:0 M | 0,17 g |
| CFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,67 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0,018 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,006 g |
| MUFA 16:1 ? | 0,052 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,021 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,13 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,045 g |
| PUFA 18:2 CLA M | 0,008 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,008 g |
| MUFA 16:1 c M | 0,049 g |
| MUFA 18:1 c M | 1,3 g |
| PUFA 18:2 n-6 c, c M | 1,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,001 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,005 g |
| Acides gras, transmonoenoïque total C | 0,13 g |
| Acides gras transpolyénoïques totaux C | 0,045 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 115 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 10 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (13)
| Eau M | 48,5 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 2,2 g |
| Théobromine I | 0 mg |
| Énergie C | 962 kJ |
| Vitamine A, UI C | 0 IU |
| Vitamine K (Ménaquinone-4) M | 1,5 µg |
| Vitamine K (dihydrophylloquinone) M | 2,2 µg |
| Acide folique I | 43 µg |
| Folate, nourriture I | 11 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of POUCHES À LONGUEUR
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poches maigres, Boules de viande et mozzarella | 240 | 10,5 g | 32,3 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à pain de viande | 217 | 11,8 g | 28,7 g | 6,2 g |
| Sandwich au fromage, fromages gras réduits, sur le pain blanc | 256 | 12,8 g | 33,3 g | 7,9 g |
| Pizza, fromage, avec des fruits, croûte mince | 230 | 9,5 g | 30 g | 8,1 g |
| Pizza, fromage, avec des fruits, croûte moyenne | 239 | 10 g | 30,8 g | 8,5 g |
| Sandwich à l'oeuf sur bagel | 251 | 12 g | 31,8 g | 8,4 g |
| PAPA JOHN'S 14" Pizza au fromage, Croûte originale | 260 | 11,5 g | 32,7 g | 9,3 g |
| McDONALD'S, McCHICKEN Sandwich (sans mayonnaise) | 240 | 11,1 g | 31 g | 8,5 g |
| Bacon, laitue, sandwich tomate sur blanc | 231 | 10,9 g | 29,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in POUCHES À LONGUEUR?
100 g of POUCHES À LONGUEUR has 230 kcal. 1 poche chaude, 1 portion NLEA (127 g): about 292 kcal. 1 chacun, mesure analytique (129 g): about 297 kcal.
Is POUCHES À LONGUEUR high in protein?
POUCHES À LONGUEUR contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 13,1 g in 1 poche chaude, 1 portion NLEA (127 g). About 18 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is above the median (median 7,5 g).
How many carbs are in POUCHES À LONGUEUR?
POUCHES À LONGUEUR has 32,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,6 g of sugars.
How much fat is in POUCHES À LONGUEUR?
POUCHES À LONGUEUR contains 6,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does POUCHES À LONGUEUR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (34 % DV), Riboflavine (B2) (24 % DV), Niacine (B3) (22 % DV), sélénium (21 % DV) and Folate (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in POUCHES À LONGUEUR?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172108. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.