Calories in Sandwich au fromage, fromages gras réduits, sur le pain blanc
Generic food Repas et plats
Sandwich au fromage, fromages gras réduits, sur le pain blanc contains 256 kcal per 100 g. A typical serving of 1 sandwich (102 g) provides about 261 kcal.
Roughly 52 % of its calories come from carbohydrates, with 28 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in sandwichs au fromage on FoodFactly, where the median is 315 kcal per 100 g across 14 foods.
100 g provides 34 % of the Daily Value for sélénium, 33 % of the Daily Value for phosphore and 27 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 256 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 759 mg | 33 % |
| Total carbohydrates C | 33,3 g | 12 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 6,4 g | |
| Protein C | 12,8 g | 26 % |
| Vitamine A C | 103 µg | 11 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 2,2 µg | 11 % |
| Vitamine E C | 0,24 mg | 2 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,33 mg | 27 % |
| Riboflavine (B2) C | 0,34 mg | 26 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,087 mg | 5 % |
| Folate (B9) C | 108 µg | 27 % |
| Vitamine B12 C | 0,46 µg | 19 % |
| Choline C | 23,5 mg | 4 % |
| Calcium C | 342 mg | 26 % |
| Fer C | 2,1 mg | 11 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 408 mg | 33 % |
| Potassium C | 205 mg | 4 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,085 mg | 9 % |
| Sélénium C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 52 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for sandwichs au fromage (median 12,7 g)
- Sugars6,4 gin the top quarter of sandwichs au fromage (median 4,8 g)
- Fat7,9 gin the lowest quarter of sandwichs au fromage (median 16,2 g)
- Saturated fat4,1 gin the lowest quarter of sandwichs au fromage (median 7,9 g)
- Sodium759 mgabove the median for sandwichs au fromage (median 756 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water42,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,19 g |
| SFA 6:0 C | 0,11 g |
| CFA 8:0 C | 0,09 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,61 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 33 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 26 µg |
| Rétinol C | 100 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 42,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 51 µg |
| Folate, nourriture C | 22 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au fromage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au fromage, NFS | 297 | 12,5 g | 31,9 g | 13,3 g |
| Sandwich au fromage, Fromage américain, sur le pain blanc | 297 | 12,5 g | 31,9 g | 13,3 g |
| Sandwich au fromage, Fromage américain, sur le pain de blé | 295 | 13,6 g | 29,7 g | 13,5 g |
| Sandwich au fromage, fromage cheddar, sur le pain blanc | 325 | 15,1 g | 30 g | 16,1 g |
| Sandwich au fromage, fromage cheddar, sur le pain de blé | 323 | 16,3 g | 27,7 g | 16,3 g |
| Sandwich au fromage, fromages gras réduits, sur le pain de blé | 254 | 14 g | 31,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à l'oeuf sur bagel | 251 | 12 g | 31,8 g | 8,4 g |
| PAPA JOHN'S 14" Pizza au fromage, Croûte originale | 260 | 11,5 g | 32,7 g | 9,3 g |
| McDONALD'S, FILET-O-PÊCHE (sans sauce tartare) | 243 | 12,5 g | 31,1 g | 7,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| Sandwich à l'oeuf sur bagel, avec jambon | 238 | 12,6 g | 28,9 g | 8 g |
| Aliments rapides, hamburger; célibataire, patty régulier; avec condiments | 263 | 13,3 g | 29,6 g | 10,2 g |
| Hamburger (McDonalds) | 263 | 13,3 g | 29,6 g | 10,2 g |
| Petite pizza au fromage rond de 14", Crèche régulière | 265 | 13,4 g | 31,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au fromage?
100 g of sandwich au fromage has 256 kcal. 1 sandwich (102 g): about 261 kcal.
Is sandwich au fromage high in protein?
Sandwich au fromage contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in 1 sandwich (102 g). About 20 % of its calories come from protein. Compared with other sandwichs au fromage, that is above the median (median 12,7 g).
How many carbs are in sandwich au fromage?
Sandwich au fromage has 33,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6,4 g of sugars.
How much fat is in sandwich au fromage?
Sandwich au fromage contains 7,9 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does sandwich au fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (34 % DV), phosphore (33 % DV), Thiamine (B1) (27 % DV), Folate (B9) (27 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au fromage?
100 g contains 759 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705799. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.