Calories in LEAN POCKETS, Ham N Cheddar
Generic food Comidas y Platos
LEAN POCKETS, Ham N Cheddar contains 230 kcal per 100 g. A typical serving of 1 bolsillo caliente, 1 servicio NLEA (127 g) provides about 292 kcal.
Roughly 57% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 34% of the Daily Value for Thiamin (B1), 24% of the Daily Value for Riboflavin (B2) and 22% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 230 kcal | |
| Total fat M | 6,5 g | 8% |
| Saturated fat C | 2,4 g | 12% |
| Trans fat C | 0,18 g | |
| Cholesterol M | 20 mg | 7% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates C | 32,5 g | 12% |
| Dietary fiber M | 1,7 g | 6% |
| Total sugars I | 7,6 g | |
| Protein M | 10,3 g | 21% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C I | 0,1 mg | 0,1% |
| Vitamina D I | 0,2 µg | 1% |
| Vitamina E I | 0,29 mg | 2% |
| Vitamina K M | 1,7 µg | 1% |
| Thiamin (B1) M | 0,41 mg | 34% |
| Riboflavin (B2) M | 0,31 mg | 24% |
| Niacin (B3) M | 3,5 mg | 22% |
| Vitamina B6 M | 0,1 mg | 6% |
| Folate (B9) C | 84 µg | 21% |
| Vitamina B12 M | 0,44 µg | 18% |
| Choline I | 29,1 mg | 5% |
| Calcio M | 196 mg | 15% |
| Iron M | 2,2 mg | 12% |
| Magnesio M | 21 mg | 5% |
| Fósforo M | 197 mg | 16% |
| Potasio M | 203 mg | 4% |
| Zinc M | 1,2 mg | 11% |
| Copper M | 0,076 mg | 8% |
| Manganese M | 0,29 mg | 12% |
| Selenio M | 11,8 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,7 gabove the median for comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars7,6 gin the top quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat6,5 gabove the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat2,4 gabove the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water48,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Amino acids (18)
| Tryptophan M | 0,14 g |
|---|---|
| Threonine M | 0,39 g |
| Isoleucine M | 0,45 g |
| Leucine M | 0,83 g |
| Lysine M | 0,62 g |
| Metionina M | 0,22 g |
| Cistino M | 0,13 g |
| Phenylalanine M | 0,47 g |
| Tyrosine M | 0,31 g |
| Valine M | 0,52 g |
| Arginine M | 0,48 g |
| Histidina M | 0,31 g |
| Alanine M | 0,41 g |
| Ácido aspartico M | 0,71 g |
| Ácido glutamico M | 2,3 g |
| Glycine M | 0,39 g |
| Proline M | 0,89 g |
| Serine M | 0,48 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,12 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0,011 g |
| SFA 8:0 M | 0,02 g |
| SFA 10:0 M | 0,033 g |
| SFA 12:0 M | 0,22 g |
| SFA 14:0 M | 0,17 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,67 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,12 g |
| PUFA 20:4 M | 0,018 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,006 g |
| MUFA 16:1 ? | 0,052 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,021 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,002 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,003 g |
| TFA 18:1 t M | 0,13 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,045 g |
| PUFA 18:2 CLA M | 0,008 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,008 g |
| MUFA 16:1 c M | 0,049 g |
| MUFA 18:1 c M | 1,3 g |
| PUFA 18:2 n-6 c,c M | 1,2 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0,001 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,005 g |
| Ácidos grasos, trans-monoenoico total C | 0,13 g |
| Ácidos grasos, trans-polienoico total C | 0,045 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,004 g |
| PUFA 22:4 M | 0,004 g |
Carotenoids (7)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 115 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 10 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (13)
| Agua M | 48,5 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 2,2 g |
| Theobromine I | 0 mg |
| Energy C | 962 kJ |
| Vitamina A, UI C | 0 IU |
| Vitamina K (Menaquinona-4) M | 1,5 µg |
| Vitamina K (Dihidrophylloquinona) M | 2,2 µg |
| Ácido fólico I | 43 µg |
| Folato, comida I | 11 µg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of LEAN POCKETS
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Pockets, Meatballs & Mozzarella | 240 | 10,5 g | 32,3 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne | 217 | 11,8 g | 28,7 g | 6,2 g |
| Sandwich de queso, reducción del queso gordo, en pan blanco | 256 | 12,8 g | 33,3 g | 7,9 g |
| Pizza, queso, con fruta, corteza fina | 230 | 9,5 g | 30 g | 8,1 g |
| Pizza, queso, con fruta, costra media | 239 | 10 g | 30,8 g | 8,5 g |
| Sándwich de huevo en bagel | 251 | 12 g | 31,8 g | 8,4 g |
| PAPA JOHN'S 14" Pizza de Queso, Crust original | 260 | 11,5 g | 32,7 g | 9,3 g |
| McDONALD'S, McCHICKEN Sandwich (sin mayonesa) | 240 | 11,1 g | 31 g | 8,5 g |
| Bacon, lechuga, sándwich de tomate en blanco | 231 | 10,9 g | 29,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LEAN POCKETS?
100 g of LEAN POCKETS has 230 kcal. 1 bolsillo caliente, 1 servicio NLEA (127 g): about 292 kcal. 1 cada uno, medición analítica (129 g): about 297 kcal.
Is LEAN POCKETS high in protein?
LEAN POCKETS contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 13,1 g in 1 bolsillo caliente, 1 servicio NLEA (127 g). About 18% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is above the median (median 7,5 g).
How many carbs are in LEAN POCKETS?
LEAN POCKETS has 32,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7,6 g of sugars.
How much fat is in LEAN POCKETS?
LEAN POCKETS contains 6,5 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does LEAN POCKETS contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34% DV), Riboflavin (B2) (24% DV), Niacin (B3) (22% DV), selenio (21% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in LEAN POCKETS?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172108. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.