Le sfogliette integrali
Packaged product Pain et produits cuits au four Eurospin
Le sfogliette integrali contains 439 kcal per 100 g. A serving, 100.0 g (100 g) provides about 439 kcal.
Roughly 60 % of its calories come from carbohydrates, with 32 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 2 000 000 % of the Daily Value for iodine, 87 % of the Daily Value for manganèse and 57 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 0,085 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 22,5 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,5 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 74,7 mg | 18 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 245 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 3 000 000 µg | 2 000 000 % |
| Chlorure L | 1 313 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 60 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber6 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars2,8 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat15 gbelow the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat7 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Sodium865 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,3 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Sugars and starch (1)
| Étoile L | 54,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Acide linoléique (oméga-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596129543
- Quantity
- 180 g
- Label serving
- 100.0 g
- Category
- Crackers (Apéritifs)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di FRUMENTO integrale 41% (farina di FRUMENTO, crusca di FRUMENTO), farina di FRUMENTO, olio di palma, amido di mais, fiocchi di AVENA integrale 5%, sale marino, agente lievitante: carbonati di ammonio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeAvoineSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream crakers Jacobs | 439 | 10 g | 67,7 g | 13,6 g |
| Cracker Salati Mulino Bianco | 439 | 10 g | 68 g | 13 g |
| Crackers con olio extravergine di oliva (3,2%) e Rosmarino Coop | 439 | 10 g | 69,2 g | 12,8 g |
| Crackers sabor tradicional Prima | 439 | 11 g | 72 g | 12 g |
| Crackers Salted Delser | 439 | 11 g | 72 g | 12 g |
| Cracker Salati Mulino Bianco | 439 | 10 g | 68 g | 13 g |
| crackers turanicum senza lievito aggiunto Naturasi | 439 | 13 g | 69 g | 12 g |
| Παπαδοπουλου Cream Crackers ΠΑΠΑΔΟΠΟΥΛΟΥ | 439 | 12 g | 67 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le sfogliette integrali?
100 g of Le sfogliette integrali has 439 kcal. Serving, 100.0 g (100 g): about 439 kcal.
How much protein is in Le sfogliette integrali?
Le sfogliette integrali contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Le sfogliette integrali?
Le sfogliette integrali has 64 g of total carbohydrates per 100 g, including 6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le sfogliette integrali?
Le sfogliette integrali contains 15 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Le sfogliette integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 000 000 % DV), manganèse (87 % DV), chlorure (57 % DV), cuivre (27 % DV) and Thiamine (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le sfogliette integrali?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596129543. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.