Le sfogliette integrali
Packaged product Bread and Baked Goods Eurospin
Le sfogliette integrali contains 439 kcal per 100 g. A serving, 100.0 g (100 g) provides about 439 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 2,000,000% of the Daily Value for iodine, 87% of the Daily Value for manganese and 57% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 22.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 74.7 mg | 18% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 245 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 2 mg | 87% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 3,000,000 µg | 2,000,000% |
| Chloride L | 1,313 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for bread and baked goods (median 10 g)
- Fiber6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Fat15 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat7 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium865 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 54.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596129543
- Quantity
- 180 g
- Label serving
- 100.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di FRUMENTO integrale 41% (farina di FRUMENTO, crusca di FRUMENTO), farina di FRUMENTO, olio di palma, amido di mais, fiocchi di AVENA integrale 5%, sale marino, agente lievitante: carbonati di ammonio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream crakers Jacobs | 439 | 10 g | 67.7 g | 13.6 g |
| Crispy Crackers Cheddar Good Guys Bakehouse | 439 | 13.9 g | 57.7 g | 15.7 g |
| Cracker Salati Mulino Bianco | 439 | 10 g | 68 g | 13 g |
| Crackers con olio extravergine di oliva (3,2%) e Rosmarino Coop | 439 | 10 g | 69.2 g | 12.8 g |
| Crackers sabor tradicional Prima | 439 | 11 g | 72 g | 12 g |
| Crackers Salted Delser | 439 | 11 g | 72 g | 12 g |
| Cracker Salati Mulino Bianco | 439 | 10 g | 68 g | 13 g |
| crackers turanicum senza lievito aggiunto Naturasi | 439 | 13 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8017596129543. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.