Le Gourmand Complet
Packaged product Repas et plats Carrefour
Le Gourmand Complet contains 274 kcal per 100 g. A serving, 35.7 g (35,7 g) provides about 98 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 63 % of the Daily Value for manganèse, 43 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,32 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,51 mg | 43 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 37 µg | 9 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 24,6 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 52,4 mg | 12 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,4 mg | 63 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 15 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of repas et plats (median 9,4 g)
- Fiber6 gbelow the median for repas et plats (median 6,2 g)
- Sugars5,1 gabove the median for repas et plats (median 3,8 g)
- Fat5,1 gin the top quarter of repas et plats (median 3,9 g)
- Saturated fat0,8 gin the top quarter of repas et plats (median 0,6 g)
- Sodium392 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 34,1 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070877577
- Quantity
- 500 g e
- Label serving
- 35.7 g
- Category
- Pains entiers tranchés
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 58%, water, oatmeal 3.8%, rapeseed oil, sugar, wheat gluten, yeast, malted and roasted barley flour 1.4%, salt, alcohol vinegar, wheat flour, emulsifier: mono - and fatty acid diglycerides, preservative: calcium propionate, antioxidant: ascorbic acid, may contain traces of soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineHuile de colza (canola)SucreLevureSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de Mie Moelleux Complet Cora | 274 | 9,7 g | 45,1 g | 4,9 g |
| Pane integrale a fette Semenzato | 274 | 10 g | 44 g | 4,8 g |
| Pain de mie complet Yami | 274 | 13,5 g | 44,7 g | 4,6 g |
| Pain de Mie Complet (350g) Yami | 273 | 13,4 g | 44,6 g | 4,6 g |
| Pain de mie complet la boulangère | 275 | 8,3 g | 47 g | 4,8 g |
| Pain de mie à la farine complète Bien | 275 | 8,7 g | 48,4 g | 4,4 g |
| Pain de mie complet Mama Mia | 275 | 10 g | 43 g | 7 g |
| Pan de molde alto contenido en proteína Carrefour | 275 | 15,7 g | 28,5 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Gourmand Complet?
100 g of Le Gourmand Complet has 274 kcal. Serving, 35.7 g (35,7 g): about 98 kcal.
Is Le Gourmand Complet high in protein?
Le Gourmand Complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in serving, 35.7 g (35,7 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,4 g).
How many carbs are in Le Gourmand Complet?
Le Gourmand Complet has 43 g of total carbohydrates per 100 g, including 6 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Gourmand Complet?
Le Gourmand Complet contains 5,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Le Gourmand Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), Thiamine (B1) (43 % DV), cuivre (21 % DV), phosphore (14 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Gourmand Complet?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070877577. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.