Le Gourmand Complet
Packaged product Meals and Dishes Carrefour
Le Gourmand Complet contains 274 kcal per 100 g. A serving, 35.7 g (35.7 g) provides about 98 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 43% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 37 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 52.4 mg | 12% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber6 gbelow the median for meals and dishes (median 6.3 g)
- Sugars5.1 gabove the median for meals and dishes (median 3.6 g)
- Fat5.1 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium392 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 34.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070877577
- Quantity
- 500 g e
- Label serving
- 35.7 g
- Category
- Wholemeal sliced breads
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour 58%, water, oatmeal 3.8%, rapeseed oil, sugar, wheat gluten, yeast, malted and roasted barley flour 1.4%, salt, alcohol vinegar, wheat flour, emulsifier: mono - and fatty acid diglycerides, preservative: calcium propionate, antioxidant: ascorbic acid, may contain traces of soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRapeseed (canola) oilSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiber Og Frø Coop | 274 | 15 g | 24 g | 11 g |
| Pain de Mie Moelleux Complet Cora | 274 | 9.7 g | 45.1 g | 4.9 g |
| Pane integrale a fette Semenzato | 274 | 10 g | 44 g | 4.8 g |
| Pain de mie complet Yami | 274 | 13.5 g | 44.7 g | 4.6 g |
| Pain de Mie Complet (350g) Yami | 273 | 13.4 g | 44.6 g | 4.6 g |
| Pain de mie complet la boulangère | 275 | 8.3 g | 47 g | 4.8 g |
| Pain de mie à la farine complète Bien | 275 | 8.7 g | 48.4 g | 4.4 g |
| Pain de mie complet Mama Mia | 275 | 10 g | 43 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070877577. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.