Lardons nature
Packaged product Viande Elibio
Lardons nature contains 201 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 262 kcal per 100 g across 98 products.
100 g provides 59 % of the Daily Value for Thiamine (B1), 37 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 6,3 g | 32 % |
| Cholesterol L | 68,6 mg | 23 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,65 g | 1 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 4 µg | 0,4 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,45 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,71 mg | 59 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 5,9 mg | 37 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 6,3 µg | 2 % |
| Vitamine B12 L | 0,52 µg | 22 % |
| Calcium L | 10,2 mg | 0,8 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 27,1 mg | 6 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 333 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 14 µg | 25 % |
| Iodine L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,8 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of viande (median 16,8 g)
- Sugars0,4 gin the lowest quarter of viande (median 0,6 g)
- Fat16,3 gin the lowest quarter of viande (median 22 g)
- Saturated fat6,3 gin the lowest quarter of viande (median 8,2 g)
- Sodium360 mgin the lowest quarter of viande (median 960 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Elibio
- Barcode
- 3760294961117
- Quantity
- 100 g
- Label serving
- 100
- Category
- Lardons simples
- Packaging
- fresh,fr:barquette-en-plastique,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes Nature Carrefour | 200 | 17 g | 0,7 g | 14 g |
| Lardons nature qualité supérieure Stemmelen | 214 | 16,8 g | 0,8 g | 15,9 g |
| Lardons nature Carrefour | 217 | 15 g | 1 g | 17 g |
| Les Grands lardons nature PETITGAS | 218 | 17,4 g | 0,9 g | 16,1 g |
| Lardons allumettes nature Herta | 230 | 17 g | 0,4 g | 20 g |
| Lardons nature Merle | 233 | 17,9 g | 0,73 g | 17,7 g |
| Allumettes nature Carrefour | 169 | 19 g | 0,7 g | 10 g |
| Lardons allumettes Nature Cora | 234 | 17 g | 0,9 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 201 kcal.
Is Lardons nature high in protein?
Lardons nature contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 16,8 g).
How many carbs are in Lardons nature?
Lardons nature has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 16,3 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Lardons nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (59 % DV), Niacine (B3) (37 % DV), sélénium (25 % DV), Vitamine B12 (22 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons nature?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760294961117. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.