Lardons nature
Packaged product Viande Carrefour
Lardons nature contains 217 kcal per 100 g. A serving, 50 g, ce produit contient 4 portions de 50 g (50 g) provides about 109 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 262 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 1 080 mg | 47 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of viande (median 16,8 g)
- Sugars1 gin the top quarter of viande (median 0,6 g)
- Fat17 gin the lowest quarter of viande (median 22 g)
- Saturated fat6,1 gin the lowest quarter of viande (median 8,2 g)
- Sodium1 080 mgabove the median for viande (median 960 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070536610
- Quantity
- 200 g
- Label serving
- 50 g (Ce produit contient 4 portions de 50 g)
- Category
- Lardons simples
- Packaging
- Plastic,fresh,protective gas,Seal,Tray,fr:film-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc 86%, eau, sel, dextrose, acidifiant : lactate de potassium, antioxydants : ascorbate de sodium et érythorbate de sodium, conservateur: nitrite de sodium. Viande de porc origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Grands lardons nature PETITGAS | 218 | 17,4 g | 0,9 g | 16,1 g |
| Lardons nature qualité supérieure Stemmelen | 214 | 16,8 g | 0,8 g | 15,9 g |
| Lardons allumettes nature Herta | 230 | 17 g | 0,4 g | 20 g |
| Lardons nature Merle | 233 | 17,9 g | 0,73 g | 17,7 g |
| Lardons nature Elibio | 201 | 14 g | 0,4 g | 16,3 g |
| Lardons allumettes Nature Cora | 234 | 17 g | 0,9 g | 18 g |
| Lardons nature Leader Price | 234 | 17,9 g | 0,6 g | 17,8 g |
| Allumettes Nature Carrefour | 200 | 17 g | 0,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 217 kcal. Serving, 50 g, ce produit contient 4 portions de 50 g (50 g): about 109 kcal.
Is Lardons nature high in protein?
Lardons nature contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 7,5 g in serving, 50 g, ce produit contient 4 portions de 50 g (50 g). About 28 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 16,8 g).
How many carbs are in Lardons nature?
Lardons nature has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 17 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Lardons nature?
100 g contains 1 080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070536610. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.