How many calories are in Lardons nature?

100 g of Lardons nature has 201 kcal.

Is Lardons nature high in protein?

Lardons nature contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.6 g).

How many carbs are in Lardons nature?

Lardons nature has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lardons nature?

Lardons nature contains 16.3 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Lardons nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59% DV), Niacin (B3) (37% DV), selenium (25% DV), Vitamin B12 (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lardons nature?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lardons nature

Packaged product Meat Elibio

Lardons nature contains 201 kcal per 100 g.

Roughly 72% of its calories come from fat, with 27% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 261 kcal per 100 g across 100 products.

100 g provides 59% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

201kcal per 100 g

14 gprotein

0.4 gcarbohydrates

16.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	16.3 g	21%
Saturated fat L	6.3 g	32%
Cholesterol L	68.6 mg	23%
Sodium L	360 mg	16%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Added sugars L	0.65 g	1%
Protein L	14 g	28%
Vitamin A L	4 µg	0.4%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.45 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.71 mg	59%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	5.9 mg	37%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	6.3 µg	2%
Vitamin B12 L	0.52 µg	22%
Calcium L	10.2 mg	0.8%
Iron L	0.77 mg	4%
Magnesium L	27.1 mg	6%
Phosphorus L	197 mg	16%
Potassium L	333 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.062 mg	7%
Manganese L	0.012 mg	0.5%
Selenium L	14 µg	25%
Iodine L	9.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.8%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of meat (median 16.6 g)
Sugars0.4 gin the lowest quarter of meat (median 0.6 g)
Fat16.3 gin the lowest quarter of meat (median 22 g)
Saturated fat6.3 gin the lowest quarter of meat (median 8.2 g)
Sodium360 mgin the lowest quarter of meat (median 1,000 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	59.2 g
Alcohol L	0 g

Product details

Brand: Elibio
Barcode: 3760294961117
Quantity: 100 g
Label serving: 100
Category: Plain lardons
Packaging: fresh,fr:barquette-en-plastique,fr:film-en-plastique
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*POITRINE DE PORC (88% - ORIGINE FRANCE), EAU, NITRITE DE SODIUM, SEL DE MER, *DEXTROSE, *SUCRE DE CANNE, ASCORBATE DE SODIUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Allumettes Nature Carrefour	200	17 g	0.7 g	14 g
Lardons nature qualité supérieure Stemmelen	214	16.8 g	0.8 g	15.9 g
Bacon Carrefour	217	15 g	1 g	17 g
Lardons nature Carrefour	217	15 g	1 g	17 g
Les Grands lardons nature PETITGAS	218	17.4 g	0.9 g	16.1 g
Lardons allumettes nature Herta	230	17 g	0.4 g	20 g
Lardons nature Merle	233	17.9 g	0.73 g	17.7 g
Allumettes nature Carrefour	169	19 g	0.7 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760294961117. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.