Lam, New Zealand, importeret, for- shank, kun separable lean, kogt, braised: Nutrition Facts
Generic food Cooked Kød
Lam, New Zealand, importeret, for- shank, kun separable lean, kogt, braised contains 209 kcal per 100 g. A typical serving of 1 servering (85 g) provides about 178 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for lamb, kalv og spilprodukter on FoodFactly (196 kcal per 100 g).
100 g provides 64 % of the Daily Value for zink, 57 % of the Daily Value for Vitamin B12 and 26 % of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat M | 8,4 g | 11 % |
| Saturated fat C | 2,6 g | 13 % |
| Trans fat C | 0,22 g | |
| Cholesterol M | 115 mg | 38 % |
| Sodium M | 77 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 33,3 g | 67 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0 µg | 0 % |
| Vitamin E M | 0,43 mg | 3 % |
| Thiamin (B1) M | 0,043 mg | 4 % |
| Riboflavin (B2) M | 0,15 mg | 11 % |
| Niacin (B3) M | 4,1 mg | 26 % |
| Pantothensyre (B5) M | 0,5 mg | 10 % |
| Vitamin B6 M | 0,077 mg | 5 % |
| Vitamin B12 M | 1,4 µg | 57 % |
| Calcium M | 11 mg | 0,8 % |
| Jern M | 2,2 mg | 12 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 173 mg | 14 % |
| Kalium M | 258 mg | 5 % |
| Zink M | 7,1 mg | 64 % |
| Kobber M | 0,14 mg | 15 % |
| Mangan M | 0,01 mg | 0,4 % |
| Selen M | 9,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of lamb, kalv og spilprodukter (median 22,8 g)
- Fat8,4 gbelow the median for lamb, kalv og spilprodukter (median 9,3 g)
- Saturated fat2,6 gbelow the median for lamb, kalv og spilprodukter (median 3,5 g)
- Sodium77 mgabove the median for lamb, kalv og spilprodukter (median 72 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 0,51 g |
Amino acids (17)
| Tryptophan Formand M | 0,37 g |
|---|---|
| Threonin M | 1,6 g |
| Isoleucin M | 1,5 g |
| Leucin M | 2,6 g |
| Lysin M | 2,9 g |
| Methionin M | 1,1 g |
| Cystin M | 0,44 g |
| Phenylalanin M | 1,3 g |
| Tyrosin M | 1,2 g |
| Valine M | 1,7 g |
| Arginin M | 2,2 g |
| Histidin M | 0,71 g |
| Alanin M | 1,7 g |
| Glutaminsyre M | 4,7 g |
| Glycin M | 1,4 g |
| Proline M | 1,1 g |
| Serine M | 1,1 g |
Individual fatty acids (43)
| EPA (omega-3, 20: 5 n-3) M | 0,028 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,011 g |
| ALA (omega-3, 18: 3 n-3) M | 0,099 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,3 g |
| SFA 4: 0 Z | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,013 g |
| SFA 12: 0 M | 0,021 g |
| SFA 14: 0 M | 0,2 g |
| SFA 16: 0 M | 1,2 g |
| SFA 18: 0 M | 1,1 g |
| SFA 20: 0 M | 0,005 g |
| MUFA 18: 1 ? | 2,2 g |
| PUFA 18: 3 ? | 0,099 g |
| PUFA 20: 4 ? | 0,041 g |
| SFA 22: 0 M | 0,009 g |
| MUFA 14: 1 M | 0,009 g |
| MUFA 16: 1 ? | 0,1 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0,028 g |
| SFA 17: 0 M | 0,1 g |
| SFA 24: 0 M | 0 g |
| TFA 16: 1 t M | 0,011 g |
| TFA 18: 1 t M | 0,21 g |
| TFA 18: 2 t, t M | 0 g |
| PUFA 18: 2 CLAS M | 0,14 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| MUFA 16: 1 c M | 0,091 g |
| MUFA 18: 1 c M | 2 g |
| PUFA 18: 2 n-6 c, c M | 0,16 g |
| MUFA 22: 1 c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 ? | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0,22 g |
| Fedtsyrer, total trans- polyensyre C | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0 g |
| PUFA 20: 3 n-6 M | 0 g |
| PUFA 20: 4 n-6 M | 0,041 g |
Carotenoids (8)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 3 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder M | 2 IU |
| Vitamin D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (8)
| Vand M | 59,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,96 g |
| Theobromin Z | 0 mg |
| Energi C | 874 kJ |
| A-vitamin, IE ? | 10 IU |
| Folinsyre Z | 0 µg |
Other forms of Lam
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, brisket, flad halvdel, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, kogt, braised Cooked | 213 | 32,9 g | 0 g | 8 g |
| Okse, chuck, armgrydesteg, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked | 212 | 33,4 g | 0 g | 7,7 g |
| Okse, brisket, flad halvdel, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked | 212 | 32,6 g | 0 g | 8,1 g |
| Okse, runde, nederste runde, bøf, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, kogt, braised Cooked | 223 | 33,6 g | 0 g | 8,9 g |
| Okse, runde, nederste runde, bøf, kun separable lean, trimmet til 0 "fedt, valg, kogt, braised Cooked | 223 | 33,1 g | 0 g | 9 g |
| Okse, runde, nederste runde, bøf, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, kogt, braised Cooked | 214 | 34 g | 0 g | 7,7 g |
| Kalv, loin, kun separable lean, kogt, braised Cooked | 226 | 33,6 g | 0 g | 9,2 g |
| Okse, runde, nederste runde, bøf, kun separable lean, trimmet til 1 / 8 "fedt, alle kvaliteter, kogt, braised Cooked | 216 | 34,3 g | 0 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lam?
100 g of cooked lam has 209 kcal. 1 servering (85 g): about 178 kcal. 3 oz (85 g): about 178 kcal.
Is cooked lam high in protein?
Cooked lam contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 28,3 g in 1 servering (85 g). About 64 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is among the highest quarter (median 22,8 g).
How many carbs are in cooked lam?
Cooked lam has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked lam?
Cooked lam contains 8,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does cooked lam contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (64 % DV), Vitamin B12 (57 % DV), Niacin (B3) (26 % DV), selen (18 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lam?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does lam have the same nutrition cooked and raw?
No. Per 100 g, lam, New Zealand, importeret, for- shank, kun separable lean, kogt, braised has 209 kcal, while lam, komposit af udskårne, udskårne, udskårne, udskårne eller udskårne udskæringer, separable magert og fedt, trimmet til 1 / 4 "fedt, valg, rå has 267 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174341. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.