Kvarg
Packaged product Produits laitiers et oeufs Lindahls
Kvarg contains 57 kcal per 100 g. A serving, 0.5 tub, 250 g (250 g) provides about 143 kcal.
Roughly 69 % of its calories come from protein, with 28 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 391 products.
100 g provides 53 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for Riboflavine (B2) and 14 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,4 kcal | |
| Total fat L | 0,16 g | 0,2 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,022 g | 0,1 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 2,7 µg | 0,3 % |
| Vitamine C L | 0,061 mg | 0,1 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,38 mg | 29 % |
| Niacine (B3) L | 0,93 mg | 6 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 32,2 µg | 8 % |
| Vitamine B12 L | 1,3 µg | 53 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,02 mg | 0,1 % |
| Magnésium L | 15,1 mg | 4 % |
| Phosphore L | 103 mg | 8 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,002 mg | 0,2 % |
| Manganèse L | 0,001 mg | 0 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 21,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 28 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0,022 gbelow the median for produits laitiers et oeufs (median 0,1 g)
- Sugars3,7 gin the lowest quarter of produits laitiers et oeufs (median 9,6 g)
- Fat0,16 gin the lowest quarter of produits laitiers et oeufs (median 3,1 g)
- Saturated fat0,08 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Sodium35 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,025 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 1,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 104 µg |
|---|
Other components (2)
| Eau L | 47,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lindahls
- Barcode
- 3023290059227
- Label serving
- 0.5 tub (250 g)
- Category
- Yogourts de lait de vache
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark (from skimmed _MILK_) 93%, water, modified maize starch, natural flavouring, black carrot juice concentrate, sweeteners (ascesulfame K, aspartame), acidity regulator: citric acid, natural raspberry flavouring, Contains a source of phenylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Plain Liberté | 57 | 5,7 g | 3,4 g | 2,6 g |
| Yop Vanilla Yoghurt Yoplait | 58 | 3,2 g | 6,1 g | 2,3 g |
| Natural Yogurt Creamfields | 57 | 4,9 g | 5,9 g | 1,6 g |
| Fat Free Natural Yogurt Yeo Valley | 57 | 5,9 g | 6,6 g | 0,5 g |
| YoPRO Passionfruit Danone | 58 | 9,6 g | 4,1 g | 0,3 g |
| Jogurt Naturalny Gesty Bakoma | 58 | 3,3 g | 4,9 g | 2,8 g |
| jogurt Naturalny Gęsty Bakoma | 58 | 3,3 g | 4,9 g | 2,8 g |
| Total Curd Heritage | 58 | 3,3 g | 4,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg?
100 g of Kvarg has 57 kcal. Serving, 0.5 tub, 250 g (250 g): about 143 kcal.
Is Kvarg high in protein?
Kvarg contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in serving, 0.5 tub, 250 g (250 g). About 69 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Kvarg?
Kvarg has 4,1 g of total carbohydrates per 100 g, including 0,022 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg?
Kvarg contains 0,16 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Kvarg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (53 % DV), Riboflavine (B2) (29 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kvarg?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290059227. License: ODbL 1.0 (Open Food Facts). Source record dated 27 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.