Kvarg
Packaged product Dairy and Eggs Lindahls
Kvarg contains 57 kcal per 100 g. A serving, 0.5 tub, 250 g (250 g) provides about 143 kcal.
Roughly 69% of its calories come from protein, with 28% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
100 g provides 53% of the Daily Value for Vitamina B12, 29% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,4 kcal | |
| Total fat L | 0,16 g | 0,2% |
| Saturated fat L | 0,08 g | 0,4% |
| Cholesterol L | 2,6 mg | 0,9% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 0,022 g | 0,1% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 2,7 µg | 0,3% |
| Vitamina C L | 0,061 mg | 0,1% |
| Vitamina D L | 0,27 µg | 1% |
| Vitamina E L | 0,51 mg | 3% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,38 mg | 29% |
| Niacin (B3) L | 0,93 mg | 6% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 32,2 µg | 8% |
| Vitamina B12 L | 1,3 µg | 53% |
| Calcio L | 100 mg | 8% |
| Iron L | 0,02 mg | 0,1% |
| Magnesio L | 15,1 mg | 4% |
| Fósforo L | 103 mg | 8% |
| Potasio L | 179 mg | 4% |
| Zinc L | 0,45 mg | 4% |
| Copper L | 0,002 mg | 0,2% |
| Manganese L | 0,001 mg | 0% |
| Selenio L | 2 µg | 4% |
| Iodine L | 21,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 28%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3,7 g)
- Fiber0,022 gabove the median for dairy and eggs (median 0 g)
- Sugars3,7 gin the lowest quarter of dairy and eggs (median 7,3 g)
- Fat0,16 gin the lowest quarter of dairy and eggs (median 3,2 g)
- Saturated fat0,08 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water47,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,025 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 1,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 104 µg |
|---|
Other components (2)
| Agua L | 47,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lindahls
- Barcode
- 3023290059227
- Label serving
- 0.5 tub (250 g)
- Category
- Yogures de leche de vaca
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark (from skimmed _MILK_) 93%, water, modified maize starch, natural flavouring, black carrot juice concentrate, sweeteners (ascesulfame K, aspartame), acidity regulator: citric acid, natural raspberry flavouring, Contains a source of phenylalanine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Plain Liberté | 57 | 5,7 g | 3,4 g | 2,6 g |
| Yop Vanilla Yoghurt Yoplait | 58 | 3,2 g | 6,1 g | 2,3 g |
| Natural Yogurt Creamfields | 57 | 4,9 g | 5,9 g | 1,6 g |
| Fat Free Natural Yogurt Yeo Valley | 57 | 5,9 g | 6,6 g | 0,5 g |
| YoPRO Passionfruit Danone | 58 | 9,6 g | 4,1 g | 0,3 g |
| Jogurt Naturalny Gesty Bakoma | 58 | 3,3 g | 4,9 g | 2,8 g |
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| jogurt Naturalny Gęsty Bakoma | 58 | 3,3 g | 4,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kvarg?
100 g of Kvarg has 57 kcal. Serving, 0.5 tub, 250 g (250 g): about 143 kcal.
Is Kvarg high in protein?
Kvarg contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 0.5 tub, 250 g (250 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,7 g).
How many carbs are in Kvarg?
Kvarg has 4,1 g of total carbohydrates per 100 g, including 0,022 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kvarg?
Kvarg contains 0,16 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Kvarg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (53% DV), Riboflavin (B2) (29% DV) and iodine (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kvarg?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290059227. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.